カロリー: 370kcal | 脂質: 30.29g | 炭水化物: 4.54g | たんぱく質: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
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カロリー: 245kcal | 脂質: 5.86g | 炭水化物: 39.86g | たんぱく質: 11.31g
Spicy Chickpea Chole
A spicy masala chickpea curry that fits into the GI diet.
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カロリー: 468kcal | 脂質: 37.15g | 炭水化物: 21.18g | たんぱく質: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
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カロリー: 260kcal | 脂質: 19.85g | 炭水化物: 4.64g | たんぱく質: 16.19g
Mushroom and Spinach Quiche
A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way.
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カロリー: 114kcal | 脂質: 8.18g | 炭水化物: 5.23g | たんぱく質: 4.72g
Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
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カロリー: 117kcal | 脂質: 0.59g | 炭水化物: 23.50g | たんぱく質: 6.59g
Lentil and Vegetable Soup
A variation to a bland low-calorie soup.
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カロリー: 101kcal | 脂質: 5.58g | 炭水化物: 3.94g | たんぱく質: 8.35g
Egg Drop Chicken Soup
A tasty, light yet filling soup that matches a low carb diet.
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カロリー: 267kcal | 脂質: 18.68g | 炭水化物: 3.75g | たんぱく質: 21.00g
Crustless Steak Mushroom and Cheese Quiche
A low carb quiche for a main meal or snack.
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カロリー: 239kcal | 脂質: 17.28g | 炭水化物: 2.94g | たんぱく質: 17.97g
Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
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カロリー: 288kcal | 脂質: 23.30g | 炭水化物: 5.21g | たんぱく質: 15.62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
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カロリー: 365kcal | 脂質: 10.45g | 炭水化物: 9.40g | たんぱく質: 57.00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
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カロリー: 54kcal | 脂質: 5.21g | 炭水化物: 0.65g | たんぱく質: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
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カロリー: 646kcal | 脂質: 49.43g | 炭水化物: 1.44g | たんぱく質: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
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カロリー: 170kcal | 脂質: 6.18g | 炭水化物: 4.06g | たんぱく質: 23.40g
Chicken and Herb Salad
A refreshing chicken, herb and mayonnaise salad to serve with lettuce as a roll up or in a sandwich.
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