Spicy Chickpea Chole

材料

• 1 tsp crumbled bay leaves
• 3 g cloves
• 1/2 杯（大さじ） cumin seeds
• 1/2 杯（大さじ） black pepper
• 1 杯（小さじ） turmeric
• 1 杯（大さじ） basil
• 1 ひとふり salt
• 2 杯（小さじ） olive oil
• 1/2 個分のレモンからの摂取量 lemon juice
• 1 杯（小さじ） garlic
• 1/2 カップ、みじん切り onion
• 1 カップ、みじん切り、または薄切り tomato
• 3 green chilli
• 1 cup chickpeas

調理方法

1. If using dried chickpeas, clean and soak overnight in warm water. Next morning rinse and add boiling water to saucepan and add chickpeas. Boil for an hour until finger soft, drain and leave aside.
2. In another saucepan heat oil, add seed spices and allow to sizzle.
3. Add onion and sauté lightly, add remaining spices, tomato and peppers and cook for 5-6 minutes.
4. Add chickpeas, stir and simmer for 6-8 minutes.
5. Add garnish (fresh cilantro or coriander) and serve warm with whole wheat chapatti's or brown basmati rice.