ranchwoman
2007年 12月に参加しました
投稿
401
フォロー中
11
フォロワー
15
体重履歴

計量を始める
112.0 kg
これまでの減量分: 0 kg

現在の体重
112.0 kg
成績: 体重に変化ありません

目標の体重
102.1 kg
残り: 10.0 kg
I am a retired Naval Officer living on a small ranch in Montana. My children are grown and married. We have some livestock and my husband works for local residents doing odd jobs from carpentry to haying. I have chickens and a small vegetable garden. I do a lot volunteer work. We live 11 miles outside of a town with a population of 95. We love Montana. Losing weight is a problem because I do all the baking at home-nearest grocery store is 45 miles, nearest Walmart is 90 miles. There is not a public gym to go work out at. I try to walk not just for weight but for my COPD. I use a pedometer and really enjoy looking at how much I walk each day. My will power is terrible. I am 62 years old and need to lose weight because of high cholesterol and COPD. My husband gave me a Wii Fit for Christmas 2008, I also have a Gold's exercise bike, and I plan to walk. I succeeded in quitting smoking after many tries in 2000 so I am hoping I can get my weight down to 175 again after many tries. My first goal is 225. I like to do a lot of crafts but my eyes have hindered that this year and I will probably have cataract surgery this fall. I would love to become buddies with other women my age.

ranchwomanの体重の記録


フォロー中

Trelly623
最後の計量: 週に0.0 kg増量中 Up
 
tfgood
最後の計量: 週に0.0 kg減量中 Down
Eringiffin
最後の計量: 週に0.5 kg減量中 Down
 
Edardj
最後の計量: 週に0.3 kg減量中 Down

ranchwomanの料理帳

カロリー: 276kcal | 脂質: 12.78g | 炭水化物: 39.21g | たんぱく質: 3.16g
Wiggly Watermelon Pie
A light and fluffy pie that fulfills your sweet tooth and chocolate desire.
カロリー: 572kcal | 脂質: 12.12g | 炭水化物: 79.40g | たんぱく質: 39.84g
Turkey and Black Bean Chili
A sweet turkey chili with prunes or raisins.
カロリー: 364kcal | 脂質: 5.02g | 炭水化物: 53.71g | たんぱく質: 26.53g
Tuna Pasta Salad
A versatile salad with tuna, vegetables and pasta.
カロリー: 103kcal | 脂質: 2.75g | 炭水化物: 7.80g | たんぱく質: 11.71g
Tandoori Chicken
Grilled chicken with wonderful spices.
カロリー: 88kcal | 脂質: 6.01g | 炭水化物: 6.26g | たんぱく質: 1.99g
Sweet Sour Cream Sauce
A sauce that can be used in place of whipped cream.
カロリー: 559kcal | 脂質: 13.25g | 炭水化物: 70.02g | たんぱく質: 42.98g
Cabin Chili with Meat
Amazing chili that's good for those cold days. Make a big pot and have leftovers.
カロリー: 52kcal | 脂質: 2.60g | 炭水化物: 6.07g | たんぱく質: 2.38g
Broccoli Salad with Sunflower Seeds and Raisins
A low fat vegetable salad.
カロリー: 272kcal | 脂質: 6.47g | 炭水化物: 49.83g | たんぱく質: 4.78g
Blueberry Dessert
A great combination of Angel Food cake and cold and hot sauces.
料理帳を全て表示

ranchwomanの最近の食べ物と運動


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