Turkey and Black Bean Chili

材料

• 1 杯（大さじ） chili powder
• 1 杯（小さじ） cumin
• 2 杯（小さじ、挽いた） oregano
• 1/4 杯（小さじ） ground red pepper
• 1/2 杯（小さじ） salt
• 1 杯（小さじ） vegetable oil
• 20 oz ground turkey
• 3 球根 garlic, chopped
• 1 1/4 カップ、みじん切り onions
• 2 1/4 カップ （240ml） water
• 4 オンス prunes, pitted and chopped
• 15 オンス black beans, undrained

調理方法

1. Cook turkey in a large non-stick skillet over medium-high heat until browned, stirring to crumble. Drain in a colander.
2. Heat oil in the skillet over medium heat. Add onions and garlic, and sauté 7 minutes. Add chili powder, oregano, cumin, salt, and red pepper. Cook 1 minute.
3. Return turkey to the skillet, stir in 1 1/4 cups water (wine, stock), prunes (or raisins) and beans. Bring to a boil, reduce heat, and simmer, uncovered, for 5 minutes.
4. Serve over rice if desired.