評価:
FatSecret会員の平均評価
|
Cheesy chicken with salsa that's sure to please.
材料
調理方法
- Put 4 boneless, skinless chicken breasts into an 8x8" pan sprayed with olive oil.
- Pour one small jar of chunky salsa (like Pace brand or any no sugar added thick salsa) over the chicken.
- Bake in 350 °F (175 °C) oven for about 25 minutes, checking occasionally.
- Remove the chicken dish and put the sharp cheddar cheese (or whatever cheese variety you like) and some chopped green onions on top and return to oven until cheese is melted and bubbly.
- Top with a dollop of low-fat sour cream when serving, if desired.
258人のメンバーがこのレシピを料理帳に追加しました。
|
評価
I took somebody elses advice and added some cajun spice to the chicken (I make my own mix based on Emerill's Essence). We had our chicken over romaine lettuce, and the differneces in textures, the crunch of the lettuce with the chicken was really good! The whole family liked it, so this one is a keeper... :-D
2014年 04月 17日 投稿者: Frazzemrat
|
Used mozzarella cheese and this was yummy!!! Reminded me of fajitas without the tortilla.
2012年 06月 24日 投稿者: ndmiller17
|
I used velveeta cheese and it was awesome
2009年 10月 20日 投稿者: peacocklady05
|
This happens to be one of my families favorites and there are never any left overs. I even gave the recipe to my sister and they eat it often as well. Her husband thinks its so yummy as well as mine.
2009年 05月 8日 投稿者: rdrd1003
|
I just omitted the sour cream for myself but my husband loved it! I also sprinkled the chicken with some taco seasoning on the chicken before putting the salsa on it. It was a great addition to the taste.....
2009年 01月 10日 投稿者: wendibarber
|
I made this to take to a party on Superbowl Sunday (to try to eat healthy). It was delicious (without the sour cream). I cooked the chicken about 5 or 10 minutes longer because it was still pink inside, but it was still super moist. Bonus, my (extremely picky) boyfriend ate the leftovers the next day and said it tasted amazing.
2008年 02月 10日 投稿者: hblacks26
|
So easy to make (which is a big plus) but made it without the sour cream
2008年 01月 9日 投稿者: lisab323
|
I didn't use sour cream with mine, but it was still pretty good. I used a Mango salsa which is a little sweeter, so might be better as a Phase 3 in South Beach.
2007年 09月 6日 投稿者: AngieNice
|
This was a great dish. We skipped the sour cream by accident and still thought it was really good. It counts as a protein, a dairy, and a condiment. I added some whole grain rice and a nice salad for a starch and two veggies. It was very good and very filling.
2007年 08月 5日 投稿者: buddylee
|
You can have cheese and olive oil...sour cream is a no-no...
2007年 06月 4日 投稿者: sabeena23
|
|
|
|
|
このレシピを評価する
このレシピを見るにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
レシピをもっと探す
|
食事の種類で絞り込む
主食
最新のレシピ
あっという間に作れる美味しい低カロリースープ。
|
たんぱく質たっぷりの手軽で美味しい一品。
|
最高で簡単な無糖ケトパン.。
|
手早く簡単に美味しい一品。
|
|
レシピを投稿
栄養のまとめ:
|
|
Cheesy Salsa Chickenの1サービングあたりのカロリーは378あります。
|
|
カロリーの内訳 12% 脂質, 14% 炭水化物, 75% たんぱく質. |
|
栄養成分
分量
1サービングあたり
エネルギー
1581 kj
378 kcal
たんぱく質
68.85g
脂質
4.77g
飽和脂肪
1.74g
トランス脂肪
0.06g
多価不飽和脂肪
0.817g
一価不飽和脂肪
1.35g
コレステロール
146mg
炭水化物
12.48g
糖分
7.77g
食物繊維
1.2g
ナトリウム
1414mg
カリウム
988mg
カロリーの内訳
炭水化物 (13%)
脂質 (12%)
たんぱく質 (75%)
|
|
|