hblacks26
2008年 02月に参加しました
投稿
15
フォロー中
2
フォロワー
2
体重履歴

計量を始める
95.7 kg
これまでの減量分: 1.9 kg

現在の体重
93.8 kg
成績: 週に0.0 kg増量中

目標の体重
68.0 kg
残り: 25.8 kg
I am 27 years old living in KY. I work in law enforcement and I started my current job at around 160 pounds in Dec 2005. I now weigh over 200 which is due to my lack of motivation to exercise and my love of foods such as pizza and chocolate. It also doesn't help that we eat out ALL the time at our office. Anyways, I have been the bigger girl my entire life, but this is the largest I have ever been. I really want to be able to lose the weight that I have gained since I have been here (plus 10 lbs). I want to feel cute and beautiful again. Ironically, I moved in with my personal trainer at the end of August and have not worked out since. So, with her help and the challenge motivations, I plan to start working out again, start eating better, and get back into fighting shape! Time begins November 1, 2008 and counting down. I expect to be able to do it within one year...

hblacks26の体重の記録


フォロー中

CowGirlAtHeart
最後の計量: 週に5.0 kg減量中 Down
 
Mrs Thompson
最後の計量: 週に1.9 kg減量中 Down

hblacks26の料理帳

カロリー: 416kcal | 脂質: 9.84g | 炭水化物: 7.64g | たんぱく質: 69.78g
Crockpot Chicken Cordon Bleu
An easy week night dinner.
カロリー: 288kcal | 脂質: 7.09g | 炭水化物: 39.48g | たんぱく質: 18.81g
Cheese & Ham Toastie
Grilled wholemeal pita bread filled cheddar cheese and sliced ham.
カロリー: 201kcal | 脂質: 14.04g | 炭水化物: 10.26g | たんぱく質: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
カロリー: 218kcal | 脂質: 12.32g | 炭水化物: 2.84g | たんぱく質: 22.98g
Baked Salmon
A healthy, easy salmon dish.
カロリー: 203kcal | 脂質: 11.54g | 炭水化物: 14.77g | たんぱく質: 11.67g
Chocolate Peanut Butter Creme Pudding
Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.
料理帳を全て表示

hblacks26の最近の食べ物と運動


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