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newnbetter
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体重履歴
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2018年 02月 5日
Yesterday was not good to me and I was not good to it. I woke up hungry and ate all day long. Even ate some off limits stuff. Sugar free muffins. They are not even good but they were there and I ate them. I did absolutely nothing except lay on the couch and eat. It was a terrible day. I’m glad it is over. I just hope I can get it together today. Sadly my walking friend has already said she can’t go so I am on my own. I hope I can motivate myself out of this funk and get back to my new normal.
2018年 02月 4日
I have some questions for you all. I’ve been walking some and my feet are hurting. They feel flat or something. The soreness does not go away after I get off them either. Normally (in the past) I walked in flip flops. I will probably go back to that when it warms up. But now I have been walking in a pair of sketchers and walking socks. Are my socks too thin? Also, I joined a group on FB 1000miles. But they all appear to be in the UK. Is there a community for walkers that you know of?
2018年 02月 4日
185.3. The pound a week loss is slowing up a bit maybe. No complaints here. .7 down is as good as 1 down or .5 down. The key is DOWN. I’ve increased my activity and I probably have some additional fluids trying to heal the muscle/joints so even if weight loss is really slowing I don’t care. I’m better than I was.
体重:
これまでの減量分:
残り:
ダイエット続き:
84.1 kg
7.6 kg
6.9 kg
まあまあ
週に0.4 kg減量中
2018年 02月 3日
Walked 6 miles today. Went by myself and listened to the Spring app. Ended up going much faster than with my friend. So I’m tired and hurting. I am 5’7 and my friend is about 4’5. We both try to match each others pace so it is comfortable for us both. Ends up a nice stroll for me. Today was much tougher. I was walking an average of about 18 min miles. I’m assuming faster is better but I just am glad to be moving
2018年 02月 2日
Today has been pretty good. Walked 4.5 miles the s morning. It was 27 degrees when I started. I think I may be crazy! Also shopped and grocery shopped so it has been a busy day. The best kind of day.
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