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newnbetter
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体重履歴
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2018年 01月 24日
Walked 2.5 miles this morning. Hope we can get more time for this in the future. My friend has to drop off kids at school and then we walk and then she goes to work. Not enough time for a long walk but we are doing something 😀. I need to keep this journal real so I am going to complain a bit. You can stop reading is you want. I hurt. I hurt really bad. I feel as if my lower body is some sort of pain machine. I don t sleep well because I hurt. I crave my pain pills but refuse to take them. I have to work through the pain because this is my life now. If I stay in bed 24 hrs a day I get to feeling much better. Still have pain but it is reasonable. But when I sit or stand more than 15 mins. Ouch!! Walking is Ok until I stop. Then PAIN!!! Saying all this so I can keep a record. Not needing sympathy.
2018年 01月 23日
For all you low carb folks - I tried the birds eye frozen zucchini spirals today. I’ve heard they are great substitutes for noodles. 2 things of note ... first, if you use the camera feature to log the food, the information is not correct. Second - in my opinion- French cut green beans are a much better noodle substitute. Plus you get more for your carb buck. That is all 😊
2018年 01月 23日
Walked 2 miles this morning. Not nearly enough but my friend had an appointment this morning so we couldn’t go farther. Plus ... she is ALWAYS late. At least 30 mins. I’m ALWAYS early by about 15 mins So we make quite the pair. Lucky I am easy going I guess. It is such a beautiful day I really want to get back outside. Maybe I will walk alone later 😊
2018年 01月 22日
We walked 4 miles this morning. It was a nice little stroll. I really enjoy getting outside and moving. I’m fine will walking but as soon as I stop and sit down the pain is intense. Been thinking about taking my pain pills but really want to stay away from the opioids. I’d rather tough it out if at all possible. I finally got something fend up for the 5K. Was pretty disappointed when I googled it and found it was only 3 miles. Oh well it is for a good cause and I get a T shirt 😀. I bought myself a FlipBelt yesterday. Can’t wait for it to come in. They are so much better than a fanny pack but sadly way too expensive. Also bought a new bikini for my LA trip. Hope it will fit. I don’t look good in one but oh well ... no body know me out there 😀. Bought some new walking clothes too. Guess I better make this a real commitment 😊
2018年 01月 21日
So far today is great. I walked 5 miles with my friend even though I’m in a great deal of pain from yesterday’s removal of carpet. I ended up tearing out the entire room full and started washing down furniture. Tearing the nail strip out around the wall is kicking my butt. I simply can’t sit without pain and you can’t tear this stuff out without either bending or sitting and bending. I dont think I have it in me to do that any today but I will attempt to clean carpet in my mother’s room this afternoon. Maybe. Might wait until tomorrow for that too. Shopping sounds much more fun 😀. Think I may be on an exercise high. Lol
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