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2018年 03月 6日

体重: これまでの減量分: 残り: ダイエット続き:
84.8 kg 6.8 kg 7.7 kg まあまあ
週に0.3 kg増量中

2018年 03月 3日

2018年 02月 27日

2018年 02月 26日

2018年 02月 24日

Hi all. I’m back from my vacation. I had a wonderful time and walked about 15 miles total. I ate on plan except I had 3 pieces of fried banana at a Brazillian steakhouse and about 5 chips with salsa at a Mexican restaurant. I was good with my eating but did not log it because I was not sure about the quantities. I probably did not eat the proper macros either. I may weigh tomorrow anyway because it has been a couple weeks. I confess I am worried though. Oh well it will be what it is ... I fell yesterday while crossing a creek on our hike. Hurt my knee pretty bad. Been keeping ice on it off and on. It has to get better ASAP because I am supposed to go on a hike Tuesday with a small group of women. I joined the ‘girls who hike’ group and hope to be able to get out and meet people. Would hate to miss the first hike


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