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newnbetter
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体重履歴
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2018年 10月 15日
Note to self. Calories do matter. I know this will drop again but I hate that I have those days when I’m seeking satisfaction and think I will find nd it in food 😒
体重:
これまでの減量分:
残り:
ダイエット続き:
86.9 kg
4.8 kg
9.8 kg
まあまあ
週に0.7 kg増量中
2018年 10月 14日
Today has not been good for me. All was great until about 1 pm. I are some left over prime rib and a few asparagus spears. Then I ate many roasted pecans. Then a sack of BBQ pork skins. Then a bit of chicken salad - just chicken, celery and mayo. Nothing that was off my diet plan but I ate 2 days worth of calories. I’m so mad with myself. Why do I do this?? It is some sort of dissatisfaction. I am aware that I am not hungry. But I am just wanting something. Normally I can distract myself and not give in but some days I just can’t. I need a magic happy pill I think.
2018年 10月 12日
体重:
これまでの減量分:
残り:
ダイエット続き:
86.5 kg
5.1 kg
9.4 kg
まあまあ
週に0.4 kg減量中
2018年 10月 11日
Today has been a great day. It was cool this morning so I’ll was able to sit on the deck and enjoy coffee. The sun was out and was beautiful but it never actually got hot. Loved it!! I went to town this afternoon and got my nails and toes done. That felt wonderful. Didn’t eat until about 5:30 and that consisted of 3 eggs sausage me cheese and the left over roasted broccoli, cauliflower and onion. It was pretty tasty. Hopefully it didn’t throw me out of ketosis. I don’t see how it could have but this morning I was up .02 pounds. I hope that is gone tomorrow plus a bit. Anyway, it was a great day. Hope everyone’s has been as well.
2018年 10月 10日
Why do I have days when all I want to do is scream? Or eat? Or scream and eat? I’m pretty sure it is boredom and the fact that I am so disappointed with my life. So far all I’ve eaten today is cottage cheese. But I’m really not hungry. I’m just craving. Not caving anything specific. Just craving. I would take my drugs and just go to bed but it is just 4 pm so I’m thinking that would not be a good idea. Oh well - this day will pass and hopefully tomorrow will be better. I really need a hobby!!!
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