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Tiramisa
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Tiramisaさんの自己紹介
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体重履歴
133件のうち21-25件を表示
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2012年 04月 29日
This new weight is according to the dr's scale. It sucks. I've been working out regularly except for last week when i was sick and i know i've lost at least an inch! I actually measured this time so in about a month's time of working out regularly AND eating healthy, I can update with a more overall picture.
体重:
これまでの減量分:
残り:
ダイエット続き:
83.0 kg
0.5 kg
15.0 kg
不十分
(コメント1件)
週に0.6 kg増量中
2012年 03月 1日
This is soo annoying! I can't seem to lose weight!! and i do know that it could be muscle etc etc but man!
体重:
これまでの減量分:
残り:
ダイエット続き:
78.0 kg
5.4 kg
10.0 kg
まあまあ
コメントを追加
体重に変化ありません
2012年 02月 16日
uh oh on an upswing again with my eating habits and using excuses not to go to the gym. Just gotta remember that I am doing this for myself not for anyone else! And I gotta go grocery shopping!
コメントを追加
2012年 02月 12日
yay! Finally got past that number 174! It seems like forever that i past it then back down to it yet never below it so this feels really good! And I feel good and I feel stronger too! (mentally & physically)
Wow last night i felt soo fat trying on outfits to go out in, and this morning I weighed myself and I'm down 2 lbs! I'll take it! And run with it-this is so exciting because i felt like i was stuck and so it was kinda like i wanted to eat because i felt bad because i wasnt losing. I'm definetly an emotional eater! So for years whenever I was trying to lose weight I would switch up my snacky stuff/finger foods for 'healthier' versions. Now I'm just battling the need to eat. Kinda like feeling the feelings, acknowledging that they exist and that I want to feed them, and then DECIDING which is more important at that moment; controlling my thoughts or allowing the food craving to win. And when the food craving wins which it sometimes does, I ask myself if its working, is it actually making my bad feelings go away. Usually the answer is "no"! Funny thing about that. So then I put away the food and find a solution to whatever the problem is or put it away to deal with another day. But I do find myself feeding the emotions less and less. Especially since i have had times (used to be anytime I was alone) when I would just eat and eat and search for more. but I'm not huge so people don't know that i do this, except my boyfriend who sometimes enables me and doesnt know quite the extent, couldn't even guess. Because in between I eat healthy low calorie stuff and excercise. Its not anorexia and its not bulimia. But i use food like a drug, i guess. and Its a Secret. Please don't tell anyone! lol Anyway thanks for reading.
体重:
これまでの減量分:
残り:
ダイエット続き:
78.0 kg
5.4 kg
10.0 kg
まあまあ
コメントを追加
週に1.3 kg減量中
2012年 02月 7日
Gotta get back on track!
体重:
これまでの減量分:
残り:
ダイエット続き:
78.9 kg
4.5 kg
10.9 kg
不十分
コメントを追加
週に0.4 kg増量中
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