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Tiramisa
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Tiramisaさんの自己紹介
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体重履歴
133件のうち31-35件を表示
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2012年 01月 23日
maybe its that time. I have been pigging out on chocolate1 errgg I was going to be prepared too but i didnt have time. but on a good note went ot Aqua Motion class! yay
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2012年 01月 21日
i went to the gym in a snowstorm today. first time i've ever been there and there wasnt a crowd! 'goal assessment' with a personal trainer= sample workout w/trainer who is trying to get you to pay $130 more a month for 3 months. which i would if i could afford it. and she tells me that the water aerobics classes that i love are below my fitness level. so I will make an effort to do more weight training and try som eof the other classes available. and when i got home, i chowed down. ugh and the last three days really i've just been eating everything in sight! cookies, ice cream, cupcakes (girl at work keeps making them!) and in between healthy stuff. back to old habits i guess i gotta work harder on changing them.
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2012年 01月 18日
i pigged out. i don't know why except i was angry and i just wanted to go home. and so i ate girl scout cookies. and i was mad because i ate the wendys burger when i had a perfectly nice salad in my bag.ugh its ok i can turn it around-right?
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2012年 01月 17日
Went to water aerobics class tonight & last night! Decided to skip the really hard conditioning class due to swelling in my knee. Sometimes i forget my limitations and I forgot about the traumatic arthritis in my knee from the class last Tuesday so I'm taken it easy (and i LOVE this water aerobics!) lol had some cookies tonight but fairly early and i'm going to have to get to gym early tomorrow if i'm oging cause it work the mid shift tomorrow.
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2012年 01月 15日
Aside from yesterday I've been doing exceptionally well on my new healthy eating plan. Quite proud actually and sometimes a little bewildered. As for the exercise portion~eh I did go to the gym twice and then i got the flu. I was planning on going today but it's snowing and they told me to take the weekend off at the gym. so. I guess Monday i will take that water aerobics class. Tuesday is the group class that killed me last week . . .still want to though. And as to why i pigged out all day yesterday? stress i guess, a little social anxiety, back to work after being sick for a week, and it was there-right in my face. ugh good thing is it all tasted worse than i thought it was going to.
体重:
これまでの減量分:
残り:
ダイエット続き:
78.9 kg
4.5 kg
10.9 kg
まあまあ
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週に1.8 kg減量中
Tiramisaの体重の記録
全ての履歴を表示