Tiramisa
2009年 06月に参加しました
投稿
133
フォロー中
4
フォロワー
4
体重履歴

計量を始める
77.6 kg
これまでの減量分: 0.9 kg

現在の体重
78.5 kg
成績: 週に0.1 kg減量中

目標の体重
68.0 kg
残り: 10.4 kg
I've always been on a diet. Even as a child, although i look back now and consider myslef quite slim by today's standards. So I am now the heaviest i have ever been. I am 35lbs heavier than my normal weight which is usually 150lbs. Now, I've been 150lbs chubby & 150lbs fit- i would prefer to be between 135-150lbs fit. I kno how to exercise and i love it(but havent been), I kno how to eat properly but (again haven't been)-I'm an emotional eater. I have an entire wardrobe of clothes that i cannot wear. My confidence also is greatly affected by my body image. So as you can imagine this normally confident woman is desperate to lose the weight get healthy and get her confidence back!

Tiramisaの体重の記録


フォロー中

thecoach
最後の計量: 週に0.1 kg増量中 Up
 
LeAnn
最後の計量: 週に0.2 kg減量中 Down
PauE#
最後の計量: 週に1.9 kg減量中 Down
 
oldmuttonhead
最後の計量: 週に0.4 kg減量中 Down

Tiramisaの料理帳

カロリー: 85kcal | 脂質: 1.55g | 炭水化物: 16.45g | たんぱく質: 1.82g
Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
カロリー: 166kcal | 脂質: 5.69g | 炭水化物: 24.43g | たんぱく質: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
カロリー: 140kcal | 脂質: 2.73g | 炭水化物: 26.38g | たんぱく質: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
カロリー: 224kcal | 脂質: 0.23g | 炭水化物: 46.90g | たんぱく質: 5.40g
Fried Potatoes
Low fat chunky fried potatoes make for the perfect comfort side dish.
カロリー: 337kcal | 脂質: 0.86g | 炭水化物: 89.62g | たんぱく質: 2.47g
Apple Grape & Celery Tonic
A healthy heart drink for two.
料理帳を全て表示

Tiramisaの最近の食べ物と運動


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