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iulani
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体重履歴
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2016年 12月 29日
My "engine light" is on...
Those little aches and pains and feelings of sludge running through my body and brain is due to excess sugar consumption and all the grazing...It stops now!
I think a really good latte sans the syrup or a bulletproof coffee can get me through the day and break the cycle. A nutritious light dinner would be most welcome. I am not at the danger point, yet. Why wait till New Years???? Everyday, every hour is a new beginning. Have a good one folks, I'm off to visit my elliptical and who remembers those pesky planks?????
Have a great day!
(2件のコメント)
2016年 12月 28日
I didn't really overindulge or bake or consume too much of anything....but the amount of crap that people keep giving me is so ridiculous. A gal at work gave me a plate of horribly sweet no bake choc/pb/oat cookies...I sadly tossed them...Her lemon cookies were much better, but i can eat a half and I'm good. WHAT SHOWS UP YESTERDAY? A big box of Popcornopolis Popcorn Cones...mostly the sweetened variety. I think I am going to shove them in my neighbors mailboxes after dark!!!!! And TODAY, a huge box from my best friend shows up....I am afraid to open it. Hey Kes...How about some Omaha Steaks????? I could have worse problems....I just wanted to share. Anybody want some? :)
(6件のコメント)
2016年 12月 28日
Got an unexpected gift yesterday! went to work and there was a sign on the door "CLOSED, Due to NO HOT WATER"... WOO-HOO! Checked in with my boss who was there doing weekly numbers and such and she apologized for not calling me...no worries, I was dressed and ready for the day and Now it was all mine! I shopped at Costco leisurely, got some food prep for the week done and really enjoyed a few hours to myself, with no hectic running around or having 3 "to-do" lists simultaneously!!!!! AWESOME!
Have a great day Buddies!
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2016年 12月 27日
Good Morning Buddies and Fat Secret Community! Enjoyed the last hour reading and supporting journals! I have missed everyone. Been busy and have not been on the site very much. I am maintaining my weight and doing well. Not eating too much and and enjoying the holidays. Trying to get focused at work, I gave away a few shifts due to not having enough time for anything...It was worth it, but I do need to get organized and back to the grind. As for Christmas, The Grand kids had a blast, the adult children did too, and the old folks are doing fine. life is good! Have a great day everyone and Here's to a Happy and Healthy New Year!
体重:
これまでの減量分:
残り:
ダイエット続き:
77.6 kg
1.8 kg
5.0 kg
まあまあ
(5件のコメント)
体重に変化ありません
2016年 12月 21日
Good Morning Buddies! Grand kids Christmas Program today and after that, a "free" day. Just Check on my dad and wrap up some holiday loose ends...
Been dutifully tracking food, and workouts are in the form of shopping, walking, shoveling snow and extra house cleaning! Got all my Christmas cards out yesterday morning and baked last night. I seem to have reached a point in my appetite that nothing really makes me eat uncontrollably anymore. I still have quite a bit of stress that I deal with, but food is no longer my "go to" for calming myself. I think the fact that I have not restricted myself or labeled anything forbidden has been successful for me.
I notice everyone seems extra busy and there are less posts...I can relate! I want to wish everyone a very Happy Holiday Season and focus on what is truly meaningful to you and the ones you love.
(コメント1件)
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