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iulani
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体重履歴
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2016年 11月 17日
I am feeling better. Kind words of encouragement from FS Buddies is always appreciated. Logged all my food yesterday even though it was not the best day, I ate mindfully and survived dinner with the grand kids...always more carbs around for the little energy burners. We also baked chocolate chip cookies for their daddy's birthday!!! Had some extra help with my dad yesterday morning and actually had then entire day to myself till 2PM! THAT was amazing. This morning I got an email that I got excused from jury duty because of the care giving situation....YEAH! That is a relief!!!! So friends, I am heading out for a much needed walk and get my day on! Have a fantastic Thursday and keep positive!
(3件のコメント)
2016年 11月 16日
So I Have been putting off weighing in....stayed the same...that's ok for now. So much is going on right now and I have felt myself slipping down the slippery slope, but I am climbing back up... I console myself by saying "things could be worse..." As far as eating, I had a couple of out of control days...and frankly felt pretty crappy and won't do that again....started walking again and that helps tremendously. Just burnout on all levels. The care giving, drastic changes at work, family issues...some things potentially serious, others...eh...could go either way...So for the time being, i have been not posting too much as I feel I am not being as positive as I should be! But I am hanging in there and try to support people everyday and keep my comments happy and inspiring.
Have a great rest of the week! Thanks for always being there!
体重:
これまでの減量分:
残り:
ダイエット続き:
77.6 kg
1.8 kg
5.0 kg
まあまあ
(14件のコメント)
体重に変化ありません
2016年 11月 8日
My morning walks are my salvation. I am getting into overload here. Caring for two elderly people in two separate households is starting to get to me. Meal planning for them and me and Hubby...it all works, but the constant errands and things on my "to do" list is sometimes daunting. OK...now for the good news...I only work part time, so the extra hours I spend cleaning and caring for others, is ok...I am not doing it on top of an 8 or 10 hour day! My dad's badly infected toe IS getting better, FINALLY, and maybe he'll be able to get out on his own for a few hours a day. I know I could count on my sons or daughter for a thing or two if needed. I'm just a bit tapped out. Loving my exercise, but I am really tired of the dieting or way of eating or the constant thinking about what to eat or not to eat!!!! Oh, yeah and then the holidays are right around the corner....I can almost hear the sleigh bells!!!! Is anyone else feeling like this???? I'm gonna go relax and have a better day tomorrow. I'm just tired and ready to admit I am overwhelmed sometimes.
(6件のコメント)
2016年 11月 8日
The cooler weather has made me more achey after my walks and I am definitely drinking less water, BUT I am aware of this and will up my water intake and keep on walking and working out. The benefits outweigh the discomfort. I hope everyone has a good week, we've all got a lot on our minds and a lot going on in our lives...So GLAD TO HAVE YOU A PART OF MINE!
(3件のコメント)
2016年 11月 2日
UP a pound...DANGER!WILL ROBINSON...DANGER!!! If you are old, you know what i am talking about! Ha!
I almost had a major derailment. I started eating mindlessly and uncontrollably and freaking out about food...Just a glitch...my own head playing tricks on me... What happened was Hubby decided to go on a new way of eating and I got caught up in what i should or should not eat and started the wrong mentality....I am jazzed that he is doing something about his weight...he IS READY...and we are a great team. We've been married 39 years and still best friends and "raise the roof" now and again..it was just silly me...I had to record this gain, because sometimes I wait till it goes down and I stretch out my weigh in time....that's not being honest with myself...it is what it is...
I tell ya one thing though, eating mostly protein really tends to turn your appetite around and make you feel better almost instantly. I am not totally protein or totally anti-carb...but I know what works and stuffing all the pizza in your face will never satisfy that hunger and what your
body really needs.
I did walk for 1.5 hours today and took my dad to the foot doctor and we are making progress! Life is good. have a great rest of the week buddies!
and THANKS for listening!
体重:
これまでの減量分:
残り:
ダイエット続き:
77.6 kg
1.8 kg
5.0 kg
不十分
(12件のコメント)
週に0.4 kg増量中
iulaniの体重の記録
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