canyudo
2014年 02月に参加しました
投稿
13
フォロー中
3
フォロワー
2
体重履歴

計量を始める
106.1 kg
これまでの減量分: 1.4 kg

現在の体重
107.5 kg
成績: 週に0.2 kg増量中

目標の体重
97.5 kg
残り: 10.0 kg
Im 21 my name is samantha
when i was in school i was not this heavy (236) and i guess i stop being as active n i put on weight. I lose some weight last year got down to 220 and gain it back slowly. When i did start to notice i was saying to myself. Im going walking tomorrow. And didnt then when the weather started to get cold here. I never did get started and work make things difficult. I work in the health care field from 3-11 so my hours are funky. And sometimes i have to work extra shifts. But one day i was off n was reading up on what yu should eat and how much you should eat a day on the supertracker website thats how i got started just changing the way i eat. But its so hard to log food on there, than i found this app after going through several other. I been losing weight very slowly but everyones so proud of me. But i forget that when other put down i just want to eat whatever and everything in site.
I like art and crafts.
Talking with other.
Enjoying the outdoors.

canyudoの体重の記録


フォロー中

2Big2Fit
(フォロワーのみ閲覧可能)
 
laurenwisswell82
最後の計量: 週に0.2 kg減量中 Down
Babe53
   

canyudoの料理帳

カロリー: 198kcal | 脂質: 15.11g | 炭水化物: 16.40g | たんぱく質: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
カロリー: 234kcal | 脂質: 14.11g | 炭水化物: 24.16g | たんぱく質: 5.10g
Chocolate Peanut Butter Muffins
This is a tasty, gluten free muffin recipe.
カロリー: 155kcal | 脂質: 12.41g | 炭水化物: 9.18g | たんぱく質: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
カロリー: 91kcal | 脂質: 0.94g | 炭水化物: 22.94g | たんぱく質: 0.68g
Baked Apple with Pumpkin Pie Spice
A scrumptious substitution for apple pie that's an ideal evening treat.
料理帳を全て表示

canyudoの最近の食べ物と運動


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