Tonya osa
2012年 01月に参加しました
投稿
28
フォロー中
4
フォロワー
3
体重履歴

計量を始める
68.0 kg
これまでの減量分: 0 kg

現在の体重
68.0 kg
成績: 週に0.1 kg増量中

目標の体重
56.7 kg
残り: 11.3 kg
I am in my mid forties with an adult step-son, a teenage boy and a teenage girl. I never struggled with my weight until after my children were born. Although I still managed to keep pretty thin until a few years ago. I attribute my weight gain mostly to stress and age. I actually have to work to get trim now. LOL

Tonya osaの体重の記録


フォロー中

sambatman
最後の計量: 週に0.2 kg減量中 Down
 
AKSwing
最後の計量: 週に0.1 kg減量中 Down
junedaz
 
dwise7172
最後の計量: 週に1.8 kg減量中 Down

Tonya osaの料理帳

カロリー: 329kcal | 脂質: 5.21g | 炭水化物: 40.36g | たんぱく質: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
カロリー: 207kcal | 脂質: 12.80g | 炭水化物: 4.05g | たんぱく質: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
カロリー: 225kcal | 脂質: 9.17g | 炭水化物: 10.81g | たんぱく質: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
カロリー: 336kcal | 脂質: 6.36g | 炭水化物: 8.67g | たんぱく質: 58.68g
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
カロリー: 271kcal | 脂質: 4.42g | 炭水化物: 8.90g | たんぱく質: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
料理帳を全て表示

Tonya osaの最近の食べ物と運動


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