Vegetable and Cheese Stuffed Chicken Breasts
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Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
材料
調理方法
- In a microwave, cook frozen broccoli and cauliflower until soft.
- Let vegetable mixture cool.
- Add feta cheese to mixture and mix well.
- Roll each chicken breast and secure with tooth pick, and place in baking dish that has been sprayed with Pam, or olive oil.
- Place chicken breasts in baking dish, tooth pick side up.
- Pour Italian dressing over breasts and shake paprika on top of each chicken breast.
- Bake uncovered in 350 °F (175 °C) oven for about 45 minutes or until done.
- Serve with cooked dressing spooned over chicken breasts.
620人のメンバーがこのレシピを料理帳に追加しました。
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 評価
absolutely awesome and easy
2014年 03月 9日 投稿者: millsm1962
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I added Gouda Cheese instead of Feta and we loved it. I have made it both ways but love the Gouda best. I have also added red pepper to the stuffing and it changes it to a little more of tangy stuffing. It is really good that way.
2013年 05月 28日 投稿者: Randy1961
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My husband and I thought this was a great recipe. I spiced it up slightly by adding some cayenne pepper.
2012年 07月 27日 投稿者: 3Dugans
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EASY TO COOK HOWVER USED FRESH RIKOTTA CHEESE INSTEAD OF FETA CHEESE
2012年 04月 11日 投稿者: mariah747
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very yummy!!!! will surely make again. thanks!!
henny penny
2012年 02月 15日 投稿者: queta54
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I made this last night and I thought it was very tasty! I used all broccoli because I needed to get rid of it and for the dressing I used Cheese Fantastico Light. It has almost no calories and it taste really good.
Instead of feta I used ricotta because the creamy consistency made it easy to blend with the vegetables. Also, I couldn't find non-fat mozzarella as per another suggestion so ricotta was a low calorie choice. You may have to add some salt though because ricotta is a fairly bland cheese.
I also added bacon bits to the stuffing. This was a great suggestion! The other thing that I added was cayenne pepper when making the chicken. This made a huge difference! It added a lot of flavor and the perfect amount of kick.
2010年 03月 19日 投稿者: Lady LaLa
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Good for Atkins.
2008年 04月 10日 投稿者: sararay
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great taste !!!used mozzarella instead of feta
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I skipped the cauliflower and put tomatoes in instead, added some fresh basil and used fat free mozzerella instead of the feta and it was delicious! great recipe that can easily be used with a variety of veggies/cheeses!
2007年 10月 28日 投稿者: k12e09
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Made this the other night for me and my family except substituted mozarella instead of feta, we all loved it!
2007年 10月 23日 投稿者: bridgets
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最新のレシピ
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甘くて美味しいおつまみ。
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味噌ポン酢でシンプルに味わい深い一品。
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これらのパンケーキはとても美味しく、蜂蜜で釉薬をかけています。
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あっという間に作れる美味しい低カロリースープ。
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レシピを投稿
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栄養のまとめ:
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Vegetable and Cheese Stuffed Chicken Breastsの1サービングあたりのカロリーは336あります。
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カロリーの内訳 18% 脂質, 11% 炭水化物, 72% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
1405 kj
336 kcal
たんぱく質
58.68g
脂質
6.36g
飽和脂肪
2.823g
トランス脂肪
0.06g
多価不飽和脂肪
1.056g
一価不飽和脂肪
1.417g
コレステロール
149mg
炭水化物
8.67g
糖分
5.76g
食物繊維
2.8g
ナトリウム
798mg
カリウム
841mg
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カロリーの内訳
炭水化物 (10%)
脂質 (18%)
たんぱく質 (72%)
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