Crispy Oven Fried Chicken
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投稿者: ronny  Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
材料
調理方法
- Preheat oven to 350 °F (175 °C).
- Add 1/2 teaspoon of poultry seasoning to milk.
- Combine all other spices with cornflake
crumbs and place in plastic bag.
- Wash chicken and pat dry. Dip chicken into milk, shake to remove excess, then quickly shake in bag with seasoning and crumbs.
- Refrigerate for 1 hour.
- Remove from refrigerator and sprinkle lightly with paprika for color.
- Evenly space chicken on greased baking pan.
- Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an added 30–40 minutes or until meat can
be easily pulled away from bone with fork. Drumsticks may require less baking time than breasts. (Do not turn chicken during baking.) Crumbs will form crispy "skin."
937人のメンバーがこのレシピを料理帳に追加しました。
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 評価
Calories would be much higher for any decent sized serving. I just calculated this using only boneless skinless chicken breasts and came up with over 400 calories per 5 oz serving.
2021年 08月 24日 投稿者: Chocolate is me
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Really cool to know about the recipe. i think definitely i need to try it with a less amount of spice. thanks
2013年 10月 28日 投稿者: bodybyvi1
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Super great recipe. Even though I didn't add the hot pepper I still got complaints that it was still too peppery. So next time I thing I will only do one tbsp of black pepper. Otherwise the recipe was great. Putting the aluminum foil on, really keeps the chicken moist and tender. I didn't even cook it the extra 30 min with the foil off (just because of time) and it still came out great!
2012年 08月 7日 投稿者: smrowmrow
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Sounds good. Going to give it a try
2012年 02月 12日 投稿者: cassandra66
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super yummy, but a bit spicey.
2012年 01月 23日 投稿者: Lolo34
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Scrummy, instead of using cornflakes I used bran flakes. Have to admit I didn't use all the spices listed but it was still nice. Served I with roasted butternut squash. Thnks for posting this recipe ronny :)
2011年 05月 12日 投稿者: Sk1nnyfuture
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One serving is defined as? 1 piece? 1 leg and i breast? want to try it, but need to know that info please.
2011年 02月 1日 投稿者: Chad Swaim
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For Atlins, change the cereal to mashed up pork rinds, the oil to olive oil, and the buttermilk to cream with some water. Then it will be less caloric and low carb.
2010年 02月 20日 投稿者: cbella
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What's the serving size on this in grams or ounces? "Serving size 1 serving" is not very helpful information for me.
2009年 11月 17日 投稿者: adeutch
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Due to the 8g of carbs per serving (as well as the cereal) I would not recommend this for the Induction Phase, but excellent for the next phase. I would also recommend switching the vegetable oil with a grapeseed oil - it is better for you overall.
2009年 03月 1日 投稿者: wantin2bethin
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最新のレシピ
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あっという間に作れる美味しい低カロリースープ。
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これらのパンケーキはとても美味しく、蜂蜜で釉薬をかけています。
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オートミールで作ったシンプルだけどヘルシーで美味しいパンケーキ。
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たんぱく質たっぷりの手軽で美味しい一品。
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レシピを投稿
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栄養のまとめ:
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Crispy Oven Fried Chickenの1サービングあたりのカロリーは271あります。
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カロリーの内訳 15% 脂質, 14% 炭水化物, 71% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
1135 kj
271 kcal
たんぱく質
46.52g
脂質
4.42g
飽和脂肪
1.103g
トランス脂肪
0.078g
多価不飽和脂肪
1.343g
一価不飽和脂肪
1.128g
コレステロール
124mg
炭水化物
8.9g
糖分
2.46g
食物繊維
0.8g
ナトリウム
248mg
カリウム
591mg
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カロリーの内訳
炭水化物 (14%)
脂質 (15%)
たんぱく質 (71%)
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