Chris1979
2009年 07月に参加しました
投稿
367
フォロー中
58
フォロワー
68
体重履歴

計量を始める
61.2 kg
これまでの減量分: 0 kg

現在の体重
61.2 kg
成績: 体重に変化ありません

目標の体重
59.9 kg
残り: 1.4 kg
Hi! I'm Christina. I'm 39 and I live in a Philadelphia suburb of PA. I am currently a SAHM to my 2 kids (7 and 4.5) I've been struggling w/ my weight since I turned 28. I like food too much and I don't like exercise enough. I'm working very hard to change that. FatSecret has been so helpful to me in working toward my ultimate goal, which is to be healthy and fit~ for good. :)


My goal is to get back to my pre-kid weight (132). I am 3 lbs away as of 8/3/2018. Then, the goal is to maintain it... I have yo-yo'ed up to 180 and back down over the years with an average close to 150 lbs. That is the hard part to me. Maintenance. I have been sticking mostly to recipes from Skinnytaste. I think most of them are good.

Chris1979の体重の記録


フォロー中

thecoach
最後の計量: 週に0.1 kg増量中 Up
 
polarbear1071
最後の計量: 週に0.1 kg減量中 Down
stevo111111
最後の計量: 週に0.4 kg増量中 Up
 
erikag
最後の計量: 週に1.9 kg増量中 Up

Chris1979の料理帳

カロリー: 360kcal | 脂質: 18.87g | 炭水化物: 17.10g | たんぱく質: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
カロリー: 320kcal | 脂質: 12.76g | 炭水化物: 47.30g | たんぱく質: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
カロリー: 410kcal | 脂質: 13.75g | 炭水化物: 17.36g | たんぱく質: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
カロリー: 199kcal | 脂質: 1.46g | 炭水化物: 23.07g | たんぱく質: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
カロリー: 427kcal | 脂質: 45.42g | 炭水化物: 1.82g | たんぱく質: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
料理帳を全て表示

Chris1979の最近の食べ物と運動


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