polarbear1071
2010年 01月に参加しました
投稿
200
フォロー中
29
フォロワー
33
体重履歴

計量を始める
74.8 kg
これまでの減量分: 1.6 kg

現在の体重
73.2 kg
成績: 週に0.1 kg減量中

目標の体重
67.5 kg
残り: 5.7 kg
Bio (Updated September 2015)
Boy oh boy,it is hard to maintain a healthy weight! I will be 44 years old in a couple of weeks and I have regained and is close to the same weight when I joined FS in 2010 (not too bad for 5 years, however). I am not too upset with myself nor am I discouraged because I know I can once again get back to a healthy weight.I am happy I have my journal to refer when I am feeling discouraged and the tools such as FS to help me through this process. Let's get this party started to a happier and healthier ME by Jan 1, 2016!

Updated Bio (as of June 2013)
I am now 41 and have reached my goal weight which I set when I was 38.... I've set a new goal weight and update my picture.... I cannot wait to do both when I have reached my new goal weight of 143...whoot whoot!

First Bio(when I joined fat secret in 2010)
I am a 38, married mother of 3 wonderful children. My goal is to loose 10-15 lbs and to kick this "weight battle" before I turn 40. I am also looking forward to new and exciting things in my life and I do not want my weight to be a barrier. I am so grateful to have found this website. I believe this is exactly I what I need to help me achieve my goal and to maintain my weight.

My goals
Carbs 162g
Protein 81g
Fat 36g
Weight goals


polarbear1071の体重の記録


フォロー中

thecoach
最後の計量: 週に0.1 kg増量中 Up
 
erikag
最後の計量: 週に1.9 kg増量中 Up
Pugcrazy
最後の計量: 週に1.6 kg減量中 Down
 
NewSarah!
最後の計量: 週に0.5 kg減量中 Down

polarbear1071の料理帳

カロリー: 191kcal | 脂質: 6.44g | 炭水化物: 5.43g | たんぱく質: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
カロリー: 164kcal | 脂質: 10.69g | 炭水化物: 12.66g | たんぱく質: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
カロリー: 190kcal | 脂質: 1.79g | 炭水化物: 37.60g | たんぱく質: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
カロリー: 139kcal | 脂質: 1.68g | 炭水化物: 26.45g | たんぱく質: 4.66g
Potato Salad
Delicious potato salad with egg, sour cream and dill.
カロリー: 195kcal | 脂質: 14.23g | 炭水化物: 8.77g | たんぱく質: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
料理帳を全て表示

polarbear1071の最近の食べ物と運動


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