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Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
材料
調理方法
- Cook spaghetti according to package instructions (but without oil). Drain and refresh with cool water; set aside.
- Meanwhile, coat a large non-stick skillet with cooking spray and set over medium heat.
- Add onion and vegetables; sauté until softened, about 3 minutes.
- Add curry powder; cook 20 seconds more.
- Pour in broth and bring to a simmer, scraping up any browned bits on bottom of skillet with a wooden spoon; cook 1 minute.
- Stir in yogurt; bring mixture to lowest possible simmer.
- Stir in spaghetti, cilantro and scallions; serve at once. Yields about 1 heaping cup per serving.
- Note: You can use any frozen vegetable mixture in this dish such as Chinese vegetables, or even just plain broccoli.
933人のメンバーがこのレシピを料理帳に追加しました。
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 評価
Super recipe. Tasty, healthy and low in calories. I added a grilled chicken breast for a full evening meal that satisfied everyone at the table.
2016年 05月 10日 投稿者: zubezap
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Not bad but not good either. I admit I improvised with the ingredients so I would have more sauce. I added more chicken broth, plain Greek yogurt and curry. Might make it again and stick to the recipe to see if I get the same resulting flavor.
2015年 01月 25日 投稿者: Yves336
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I tried this with fat free yogurt. It was not creamy at all, the yogurt just curdled up in the chicken broth.
2012年 12月 15日 投稿者: EnvyMe304
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I added shrimp. It was good.
2012年 03月 23日 投稿者: kay504
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Very delicious, easy to make and convenient, especially because it asks for ingredients that are usually always kept on hand. I served mine over brown rice. Will make again - thanks!
2011年 10月 26日 投稿者: LLNRun465
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I was really excited about this dish, but it was so bad my husband and I couldn't even finish it. Will not try again
2011年 03月 14日 投稿者: zestyburst
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Yum! This was really easy and delicious! I added some chicken breast and used a medley of fresh veggies including bell pepper, snap peas, and asparagus. I also might increase the yogurt amount to make it more saucy and creamy as the noodles were just barely coated. Looking forward to the leftovers tomorrow.
2010年 06月 29日 投稿者: kimcurtiss
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We thought this was very tasty! But there is a problem with the caloric value of this dish due to how the whole wheat spagetti ingredient is listed... 8 oz. of DRY spagetti is 840 calories, but you have accidently listed COOKED spagetti as an ingredient, which is only 281 for 8oz. If you use 8 oz. of dry spagetti, you will need to add 140 calories per serving to make it accurate. The best thing would be to correct the recipe by specifying 8oz. of UNCOOKED spagetti however - that will make the calories come out right... Thanks for another delicious addition to our FS Recipe collection!
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Very good! I used fat free greek yogurt and it seemed to add a kick to it...My husband liked it to!
2010年 03月 9日 投稿者: baytreemc
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Had this tonight and was very nice, sort of a Thai or Indian flavor. I would though add 8 oz of yogurt as it did not come out creamy. I would also want fat free to delete any unnecessary fat. Will make again. Good job dmcordova.
2010年 02月 16日 投稿者: The Next Number
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主食
最新のレシピ
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最高で簡単な無糖ケトパン.。
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簡単でふわふわで美味しいです。
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軽くて甘くておいしい。
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しっとり柔らかくて繊維質が豊富なスナック。
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レシピを投稿
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栄養のまとめ:
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Creamy Curry Pasta Primaveraの1サービングあたりのカロリーは190あります。
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カロリーの内訳 8% 脂質, 73% 炭水化物, 19% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
794 kj
190 kcal
たんぱく質
9.97g
脂質
1.79g
飽和脂肪
0.623g
多価不飽和脂肪
0.468g
一価不飽和脂肪
0.351g
コレステロール
2mg
炭水化物
37.6g
糖分
4.81g
食物繊維
8.2g
ナトリウム
156mg
カリウム
477mg
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カロリーの内訳
炭水化物 (73%)
脂質 (8%)
たんぱく質 (19%)
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