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投稿者: lorik  Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
材料
調理方法
- Boil the cauliflower until tender but not mushy. Drain.
- Add sour cream, half the cheese , cream of chicken and pepper.
- Mix ingredients well but without mashing the cauliflower. You want some chunks.
- Spray a casserole dish and pour mixture in.
- Pour remaining cheese on top.
- Cover with foil and bake at 350 °F (175 °C) for 20 minutes.
- Remove foil and broil for an additional 20 minutes or until cheese is melted and lightly browned.
1647人のメンバーがこのレシピを料理帳に追加しました。
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 評価
Not sure the carb count on this is correct. I just made this for supper. I used 24 oz. of cauliflower instead of 20, and only half of all the other ingredients, and the total carb count for the entire dish is 56.5. It only made 4 one-cup servings, so that made each serving about 14 carbs! Wow! That's a lot for one cup. The dish is very good, nonetheless. Half of the ingredients worked out just fine, btw. Here are the counts for mine: 24 oz. cauliflower: 16 carbs - 1/2 can cream of chicken: 12.5 carbs - 8 oz. sour cream: 24 carbs - 1 cup shredded cheddar cheese: 4 carbs.
2012年 10月 27日 投稿者: angiekae68
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I am going to add boneless, skinless, cubed chicken breast to this and try it. Will also use low fat or lite soup and low fat (2%) cheese.
2012年 09月 13日 投稿者: Marebarecontrare
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one of my all-time favorites and my family loves it too!
2012年 08月 24日 投稿者: Sehven
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Though I'm adding this to my cookbook; modifications to the recipe will have to be made to lower the carbs, as light sour cream has twice the carbs as regular sour cream, and your choice of cheddar cheese can effect the overall carb count as well.
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Absolutely delicious recipe, which we cook often. Also add crushed garlic and sometimes broccoli.
2012年 08月 7日 投稿者: Maggie_g
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Absolutely delicious! I made this recipe almost exatly, but only half the sour cream because I ran out, and to be honest it didn't feel like a super-healthy dish... very fatty. I would probably use reduced fat cheddar next time.
2012年 06月 7日 投稿者: 0leander_tea
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Very good recipe! My family enjoyed it tremendously!
2011年 08月 9日 投稿者: uatotty
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not a fan... but that's just me!
2011年 07月 25日 投稿者: glowstix
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what is the serving size ??
2011年 03月 23日 投稿者: ankneymd
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This was great the hole family loved it...My family loves cheesy potatos they loved this the same...
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最新のレシピ
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朝食に厚くて美味しいヘルシーなパンケーキ。
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簡単で甘くて美味しい。
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味噌ポン酢でシンプルに味わい深い一品。
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シンプルでクリーミーな焼き菓子。
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レシピを投稿
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栄養のまとめ:
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Cheesy Cauliflower Bakeの1サービングあたりのカロリーは195あります。
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カロリーの内訳 64% 脂質, 18% 炭水化物, 18% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
816 kj
195 kcal
たんぱく質
9.15g
脂質
14.23g
飽和脂肪
8.279g
多価不飽和脂肪
0.794g
一価不飽和脂肪
4.17g
コレステロール
42mg
炭水化物
8.77g
糖分
1.65g
食物繊維
1.5g
ナトリウム
386mg
カリウム
251mg
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カロリーの内訳
炭水化物 (18%)
脂質 (64%)
たんぱく質 (18%)
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