Traditional Egg Drop Soup
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FatSecret会員の平均評価
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Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
材料
調理方法
- Reserve 1/2 cup of the stock and mix with the cornstarch until dissolved.
- Place the chicken stock, ginger, soy sauce, green onions, mushrooms and white pepper in a pot and bring to a boil.
- Add the cornstarch and stock mixture and stir. Reduce heat to a simmer.
- Slowly pour in the beaten eggs while stirring the soup. The egg will spread out into ribbons.
- Turn off the heat and garnish with a few more chopped green onions.
- Serve immediately.
- Note: based on a recipe from Garrett McCord of Vanilla Garlic.
918人のメンバーがこのレシピを料理帳に追加しました。
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 評価
I use low sodium broth and low sodium soy sauce or tamari. Love, love, love it.
2019年 01月 6日 投稿者: muppet1956
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good but a little salty for my taste -will try it with low sodium broth and soy sauce
2017年 02月 20日 投稿者: KAC777
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I made it without the corn starch and I added some chopped chicken breast, sweet corn and brussel sprouts. Loved it!
2013年 01月 14日 投稿者: amalia1989
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Anitaannie..points are how weight watchers keeps track of your food intake. You are allowed a certain number of points per day and you can eat anything you wish as long as you stay within your point allotment. It goes to reason that you should eat foods that are kwo in points so you can eat more and have a greater variety of foods each day. Hope this helps.
2012年 02月 10日 投稿者: Loweern
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very good!!!
&what does it mean when people comment 2pts?
2012年 01月 2日 投稿者: anitaannie
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I left out the soy sauce, added a bit of sea salt, added 2 extra cups of broth (10 cal per cup) and added 4 oz ground chicken and an extra onion - - YUMMM - my daughter who hates soups, LOVED this. By far, better than we have ever had from take-out Chinese - I dont know what 1 serving would be since I added to it.. but in my pot of soup.. If you divide it equally by 4, its 205 cal each (would have been a lot less if I hadn't added chicken)and one of these 4 servings is HUGE - If there were an option for 6 stars, Id do it.
2011年 02月 13日 投稿者: mskimmy21
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Is one serving of soup always 1 cup? It sounds really good!
2011年 01月 19日 投稿者: MeganJo22
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My wife and I both really enjoyed this recipe. It was super easy to make and tasted great.
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甘くて美味しくヘルシーなおやつ。
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シンプルでクリーミーな焼き菓子。
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軽くて甘くておいしい。
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準備が簡単な料理。
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栄養のまとめ:
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Traditional Egg Drop Soupの1サービングあたりのカロリーは83あります。
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カロリーの内訳 44% 脂質, 24% 炭水化物, 32% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
346 kj
83 kcal
たんぱく質
6.55g
脂質
4.08g
飽和脂肪
1.245g
多価不飽和脂肪
0.636g
一価不飽和脂肪
1.554g
コレステロール
158mg
炭水化物
4.94g
糖分
0.77g
食物繊維
0.5g
ナトリウム
1072mg
カリウム
150mg
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カロリーの内訳
炭水化物 (24%)
脂質 (44%)
たんぱく質 (32%)
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