muppet1956
2013年 07月に参加しました
投稿
110
フォロー中
0
フォロワー
2
体重履歴

計量を始める
96.6 kg
これまでの減量分: 5.0 kg

現在の体重
91.6 kg
成績: 週に0.9 kg減量中

目標の体重
59.0 kg
残り: 32.7 kg
My name is Joanne and I am 60 years old. About 4 years ago, I weighed 213 lbs. In one year I lost approximately 90lbs using Fatsecret and exercising regularly. I kept it off for two years. But in the last year, due to injuries and family issues, I managed to put 30lbs back on. I recently decided to get back on the program and get back to my fighting weight, so to speak. Determined to get back into all those clothes I bought when I lost my weight.

muppet1956の体重の記録

muppet1956の料理帳

カロリー: 284kcal | 脂質: 8.80g | 炭水化物: 17.36g | たんぱく質: 31.57g
Balsamic & brown Sugar Pork Chops
Delicious, and quick way to prepare pork chops on a busy weeknight.
カロリー: 140kcal | 脂質: 3.61g | 炭水化物: 14.00g | たんぱく質: 14.81g
Lemon Shrimp Stir-Fry
Lemon juice gives freshness to this Asian-inspired stir-fry.
カロリー: 77kcal | 脂質: 1.69g | 炭水化物: 13.75g | たんぱく質: 1.88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
カロリー: 256kcal | 脂質: 6.82g | 炭水化物: 44.61g | たんぱく質: 6.47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
カロリー: 211kcal | 脂質: 4.12g | 炭水化物: 29.60g | たんぱく質: 16.46g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
料理帳を全て表示

muppet1956の最近の食べ物と運動


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