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体重履歴
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2018年 12月 2日
9 st 4 lb Fat machine 22.8% No WW. Weighed without usual preamble this morning (missed yesterday as away at a Christmas Fayre) so thought I would have gained, so a pleasant surprise. Trying to keep realistic for Christmas tho 😁
体重:
これまでの減量分:
残り:
ダイエット続き:
59.0 kg
22.2 kg
0 kg
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週に0.5 kg減量中
2018年 11月 24日
9 st 5.4 lbs Fat machine 22.9% 2 on at WW for the last 2 weeks. Neither gain surprising as my ratios have been crap, exceeding output every day, very poor show. Feeling miserable, but regaining all the weight is hardly going to improve that! Activity levels slipping a bit too (the weather doesn't help, I've always wondered if I'm SAD?) so all part of a vicious cycle or pendulum. But...every day is a new start, trying to do better. Empty nest sucks and basically I don't want to live my life as it is. First world problems eh?! Need to get my act together and find some meaning, value and pleasure from my life as an adult, not just as a mother. And not just from food! It's the worst time in the world to be having severe relationship stresses but there you go. And my body's acting up with 3 periods in the last month, so I think it might be time to visit Dr, maybe that's sapping my energy & mood too. 😔
体重:
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ダイエット続き:
59.6 kg
21.6 kg
0 kg
まあまあ
(4件のコメント)
週に0.5 kg増量中
2018年 11月 10日
9 st 3.4 lbs Fat machine 22.7% 2.5 on at WW. Forgot to add this in till today (25/11) oops!
体重:
これまでの減量分:
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ダイエット続き:
58.7 kg
22.5 kg
0 kg
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週に0.3 kg増量中
2018年 11月 3日
9 st 2.8 lbs Fat machine 22.2% No WW because we forgot! Shocking behaviour! Things have gone a bit pink again on my fitbit tracker, oops, so I'm lucky to get away with a stay the same this week. Haven't been very active either, which makes excessive activity last week pointless overall if you then slow down for a week to recover! Best to stick with little and often I think 😃
体重:
これまでの減量分:
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ダイエット続き:
58.4 kg
22.8 kg
0 kg
まあまあ
(コメント1件)
体重に変化ありません
2018年 10月 27日
9 st 2.8 lbs Fat machine 22.5% Interestingly this is my first blue week on the fitbit calorie tracker since my daughter left for uni, (blue signifies output exceeding intake, pink the reverse and green about equal) I've had many comfort eating days since she left, as I knew I would, as well as my time away being very well fed, yet it hasn't affected my weight significantly, which had been a surprise. And then today's loss was only very small! But it's ok, I'm under my goal and my counts were close enough to be almost green I would think anyway, it just made a heartening change not seeing any pink bars for a week! Had a night in Bath Thurs so there was plenty of indulgence there, but I did a 5 mile walk Thurs and then an unplanned 50k on a "nextbike" hire bike yesterday, which I'm totally paying for today with aches & soreness, I'm getting too old for these shenanigans!
体重:
これまでの減量分:
残り:
ダイエット続き:
58.4 kg
22.8 kg
0 kg
まあまあ
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週に0.1 kg減量中
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