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Avid_eva
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体重履歴
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2018年 10月 20日
9sr 3lbs Fat machine 22.7%
体重:
これまでの減量分:
残り:
ダイエット続き:
58.5 kg
22.7 kg
0 kg
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週に0.2 kg減量中
2018年 10月 13日
9 st 3.4 lb Fat machine 22.9% No WW as away getting fed 5 times a day, three cooked meals and a cookie and muffin in between! I am ASTONISHED to have lost weight this week, altho according to fitbit my total step count for the Mon-Fri equated to two marathons, but even so, I definitely exceeded in vs out! So I fear it may catch up with me belatedly this Sat, good reason for attempting at least *some* caution this week as I get back into the swing of normal life.
体重:
これまでの減量分:
残り:
ダイエット続き:
58.7 kg
22.5 kg
0 kg
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週に0.5 kg減量中
2018年 10月 6日
9 st 4.6 lbs Fat 22.7% 2.5lb on at WW. Sharp downturn in activity has joined comfort scoffing, as part of my downward (upward!) spiral, this is a common feature in my pendulum cycle. I work extra, me-time becomes more precious, I begrudge the activity time eating into it more, I eat more because I feel sorry for myself that I've got less free time (& less focus in life with the girls gone), I feel sluggish cos I've eaten more and exercised less, so I feel crap about myself and self pity...you get the idea. Next week I'm on a retreat where I'll be getting fed but hoping weather and free time allows for plenty of autumnal walks around the gorgeous lakes & forest at the centre. Also taking a couple of little hand weights to do a bit of a routine in my room as prescribed by gym bunny daughter, and a yoga book to hopefully do some meditative stretching etc to chill. But when I get back, I need to get back in control of this eating spiral while it's still in its early stages. Get some habits in place to protect myself - I'm such a sensitive little flower when it comes down to it, I buckle under the strain very quickly!
体重:
これまでの減量分:
残り:
ダイエット続き:
59.2 kg
22.0 kg
0 kg
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週に0.9 kg増量中
2018年 09月 29日
9 st 2.6 lbs Fat 22.2% 2lb on at WW. Comfort scoffing continues apace...
体重:
これまでの減量分:
残り:
ダイエット続き:
58.3 kg
22.9 kg
0 kg
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週に0.7 kg増量中
2018年 09月 22日
9 st 1lb Fat machine 22% No WW. A fair result and will continue to creep up as today I take my youngest daughter to uni, so my nest is empty - LET THE COMFORT EATING BEGIN!
体重:
これまでの減量分:
残り:
ダイエット続き:
57.6 kg
23.6 kg
0 kg
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週に0.5 kg増量中
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