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体重履歴
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2018年 08月 11日
9st 1.7lb Fat 22.5% (1 on at WW Thurs which she announced as "I'm afraid to say that's a pound on" but that was fine with me as I was unnaturally under target with the recent big drops) So after gaining at WW Thurs I was surprised to have a loss at home this morning! But my daughter's 18th dinner tonight and MIL's afternoon tea Sun will soon put paid to that!!
体重:
これまでの減量分:
残り:
ダイエット続き:
57.9 kg
23.3 kg
0 kg
まあまあ
(コメント1件)
週に1.0 kg減量中
2018年 08月 4日
9 st 3.9 lbs Fat machine 22.7% No WW. Back after only one night away as daughter muddled the dates of the gig we came back for, so this weight gain is only 2 days of eating out instead of the original 4, probably just as well!
体重:
これまでの減量分:
残り:
ダイエット続き:
58.9 kg
22.3 kg
0 kg
まあまあ
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週に1.9 kg増量中
2018年 08月 2日
9 st 2.7 lbs Fat machine 22.5% No WW. I actually got my weight wrong last week, it should have been 9 st 3 (more stressed than I thought clearly!) But I've weighed in early because I'm taking my daughter away for a few days and when I'm back to weigh on Sun it will be as artificially inflated by all the eating out as last week's was artificially low thanks to the stress! But today I was surprised to see even this fraction more off as I expected now I've started eating more normally again that I won't stay at this low weight. Anyway, I'm trying to keep up activity as its good for me, for mood, and for distraction and thinking time, so a quadruple whammy. Apart from the meals out while we're away, I'm trying not to let my desire to comfort eat get the better of me, but instead trying to enjoy this brief window of one or two smaller items fitting me again! But it seems to me that every time I go up in weight, when I get back down again I've changed basic shape a bit along the way, and so some stuff is never really going to be any good for me any more (why is it always the very FAVE things??!!) And so some of it will have to be regretfully let go. Sorry for the waffle, will be back Sun for another weigh!
体重:
これまでの減量分:
残り:
ダイエット続き:
58.4 kg
22.8 kg
0 kg
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週に0.8 kg減量中
2018年 07月 28日
9 st 4 lb Fat 22.7% (4.5 off at WW Thurs which I got told off for - fair enough - but I still got my 25 lb certificate, and since it made me back down to my original max weight loss, I also got the 50lb magnet which wasn't a thing back when I achieved it before!) But basically I've had a horribly upsetting and stressful week and have felt just too sick - probably first time ever I haven't just comfort eaten my way through stress but I don't want to speak too soon!
体重:
これまでの減量分:
残り:
ダイエット続き:
59.0 kg
22.2 kg
0 kg
まあまあ
(コメント1件)
週に1.4 kg減量中
2018年 07月 21日
9st 7lb Fat 23.1% (2.5 off at WW Thurs) Very pleasing result and only a pound to go now for my goal of being quotably "just under 9.5st"! Altho for WW there's 3.5 to go to get my 50lb magnet, but if I can manage that it certainly won't be with the intention of staying that low (& I might even have to cheat and go on a Friday morning instead of Thursday night 😆) Feeling great, but slightly concerned that the amount of physical effort I'm making lately, altho I'm enjoying it for now, is not really sustainable long term, so will I end up succumbing to Winter Wobble?!
体重:
これまでの減量分:
残り:
ダイエット続き:
60.3 kg
20.9 kg
0.5 kg
まあまあ
(4件のコメント)
週に1.5 kg減量中
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