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alisevier
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体重履歴
53件のうち31-35件を表示
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2017年 01月 1日
I drank WAY too much last night. My macros percentages are crazy today but I tracked everything I ate and came in under 1550 calories. I felt like crap all day and lost my breakfast.
I did weigh in this morning. Back at 42 lbs to go from the craziness of the holidays.
I have a 5k Obstacle Mud Run scheduled for the end of April. I'd ideally like to lose at least 25 lbs by the event date (getting me at 152 lbs).
My goals for the weeK:
1. Track everything I eat
2. Workout at least 4 times this week (scheduled workouts are Wednesday, Friday & Saturday, so need to do a on my own workout)
3. Get my meals planned & prepped with good macro percentages
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2017年 01月 1日
体重:
これまでの減量分:
残り:
ダイエット続き:
80.3 kg
0 kg
19.1 kg
まあまあ
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週に0.5 kg増量中
2016年 12月 2日
体重:
これまでの減量分:
残り:
ダイエット続き:
78.0 kg
2.3 kg
16.8 kg
まあまあ
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週に0.2 kg増量中
2016年 11月 8日
I bought my first reward for hitting 170. I ordered a new workout tank that says, "Walk in Strong Crawl out Stronger".
My tummy though the last 4-5 days is just not feeling great. Total TMI but I feel so bloaty and full of gas. I didn't eat the greatest over the weekend, but honestly it kinda started before then. Today I have been back on track with my eating.
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2016年 11月 7日
It's been craziness the last few days. Saturday was my first Thanksgiving meal (of 4) "Friendsgiving" as it was this time. I let myself get too hungry in anticipation and didn't have much control. With not being able to shop I didn't have time to prep meals for our Sunday trip (8 hours drive time) and I ate like absolute junk. I had enough for 1 shake this morning & I had 1 mason jar salad left so I'm back on track. Will need to go to the store tonight and meal prep. I'm sure workout today will be a little tough.
Need to drink lots of water today too!!
Today is the start of Week 3 on plan.
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