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alisevier
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体重履歴
53件のうち16-20件を表示
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2017年 01月 12日
体重:
これまでの減量分:
残り:
ダイエット続き:
78.2 kg
2.1 kg
16.9 kg
まあまあ
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週に3.2 kg減量中
2017年 01月 11日
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2017年 01月 11日
体重:
これまでの減量分:
残り:
ダイエット続き:
78.6 kg
1.7 kg
17.4 kg
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週に1.0 kg減量中
2017年 01月 8日
up a little I'm sure from yesterday. but down 2.8 lbs overall for the week. I'm happy with that! On to week 2!
体重:
これまでの減量分:
残り:
ダイエット続き:
79.0 kg
1.3 kg
17.8 kg
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週に1.4 kg増量中
2017年 01月 7日
The end of week 1 of 2017! I will weigh in tomorrow a.m.
So my first week's goals were:
1. Track everything I eat (DONE!)
2. Workout at least 4 times this week (scheduled workouts are Wednesday, Friday & Saturday, so need to do a on my own workout) -- walked 1.95 miles Monday, semi-private personal trained Wednesday & Friday - large group trained Saturday
Plus I started my 100 days of pushups challenge on Tuesday
3. Get my meals planned & prepped with good macro percentages (did pretty well here. I got my meals planned. My calories were all pretty good (except today). This can use improvement -- but I'm proud of what I did do. I overall made much better choices.
Today I ate at a restaurant called Whiskey Cake. It was amazing. My day ended just over 2000 calories. But I tracked as best I possibly could. My husband and I split the meal, half roasted chicken, with vegetables. We also split an app with the table -- edamame hummus & pita bread. I had 2 of the wedges and the hummus... then our dinner companions wanted to split the Whisky Cake dessert. I ate 3 bites. It was plenty and delicious.
Next week's goals:
1. Meal prep breakfast, lunches & dinners.
2. Track food everyday
3. 4 workouts (Monday, Wednesday scheduled... maybe traveling over the weekend so need to find Friday & Saturday alternatives)
4. Plan travel food so I stay on track.
5. Continue with my pushup challenge
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