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iulani
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体重履歴
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2017年 04月 6日
体重:
これまでの減量分:
残り:
ダイエット続き:
81.2 kg
0 kg
8.6 kg
まあまあ
(10件のコメント)
週に1.0 kg減量中
2017年 03月 30日
Gaining weight by leaps and bounds...as high as 183 the other day. THAT is an all time high for me as a Fat Secret Member. THAT'S IT...I am done with this shilly-shallying around. I know what I have to eat to fuel a healthy body and to get rid of fat, bloat and sluggishness. I know how to exercise to tone and build muscle. I am putting my body and mind to work ...NOW! I am very embarrassed at such a huge gain...I felt it, I knew it was happening...I just felt lost and out of control.
Have a great day everyone. May your health and weight endeavors be successful!
体重:
これまでの減量分:
残り:
ダイエット続き:
82.2 kg
0 kg
9.6 kg
不十分
(5件のコメント)
週に1.3 kg増量中
2017年 03月 26日
My food choices ARE NOT condusive to weight loss. There's a lot of comfort foods and stress eating going on. I am AWARE and that's HALF the battle. I have established working out more regularly and squeezing in what I can. De-cluttering my home, de-cluttering my mind...taking small steps to bigger changes. I have got to change the way I eat, I know this. I have the tools and support and know how, I just need to put my knowledge where my mouth is! Have a great day everyone!
(4件のコメント)
2017年 03月 23日
Blood test results were pretty normal, a few areas of improvement can be made, nothing worth commenting about. The dizziness problem seems to only happen upon quick side to side or bending up and down motions. I am going to get assessed for physical therapy to keep those crystals in place or learn how to re-position them if they are out of whack. Since I was diagnosed, I just pay closer attention to movements that make me feel off...I certainly can deal with this! I haven't been dizzy for over a week, just by being aware of movement and sensations! Have a great day everyone. Keep the faith!
(2件のコメント)
2017年 03月 21日
Today is my Grandson's 5th birthday! there will be cake, there will be pizza, there will also be fresh fruit and other good choices. i am OK with anything I eat, as I have been eating less and really getting back into the habit of working out. All this time at home with my mother-in-law should be put to good use...my machines are in the room right next to hers and i may as well work away my day and de-stress and hopefully shed a few pounds! She has good days and bad days...so confusing...What she can do one day, she cannot the next...I guess this is normal...
So Have a great day everyone and Keep your spirits light as a 5 year old's...it's all kites, balloons, race cars and good times!
(コメント1件)
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