sweetart87
2010年 05月に参加しました
投稿
243
フォロー中
38
フォロワー
51
体重履歴

計量を始める
51.7 kg
これまでの減量分: 2.1 kg

現在の体重
49.6 kg
成績: 週に0.8 kg減量中

目標の体重
48.1 kg
残り: 1.5 kg
I lost over 23 pounds after a doctor wanted to talk to me about my weight gain and eating habits. Since then I started modeling and I've been calorie counting since October 2008. I stopped listening to my limit and I've put back on some weight. Now I have about 10 pounds I need to lose, so I'm on here to get it done and to help other people as well.

sweetart87の体重の記録


フォロー中

RikuHearts
最後の計量: 週に7.0 kg減量中 Down
 
thecoach
最後の計量: 週に0.1 kg増量中 Up
Suzi161
 
artimisti
最後の計量: 週に0.1 kg増量中 Up

sweetart87の料理帳

カロリー: 257kcal | 脂質: 10.74g | 炭水化物: 2.76g | たんぱく質: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
カロリー: 196kcal | 脂質: 9.77g | 炭水化物: 14.72g | たんぱく質: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
カロリー: 62kcal | 脂質: 4.84g | 炭水化物: 0.57g | たんぱく質: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
カロリー: 238kcal | 脂質: 20.06g | 炭水化物: 6.06g | たんぱく質: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
カロリー: 184kcal | 脂質: 7.38g | 炭水化物: 3.69g | たんぱく質: 24.68g
Tuna Patties
Tuna patties that everyone will love.
料理帳を全て表示

sweetart87の最近の食べ物と運動


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