評価:
FatSecret会員の平均評価
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For mashed potato cravings this no nonsense mock recipe hits the spot.
材料
調理方法
- Empty frozen cauliflower into boiling pot. Allow cauliflower to boil for 30 minutes.
- As it boils, add all ingredients except sour cream to large bowl.
- Once cauliflower is finished boiling, drain as much as possible and transfer to bowl, right on top of the other ingredients.
- Fork mash cauliflower thoroughly until it has a texture of mashed potatoes.
- Lastly, add sour cream which will also help cool it off so you can get started!
- Note based on recipe taken from fatfreesheila.com
204人のメンバーがこのレシピを料理帳に追加しました。
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 評価
I've adjusted the reciepe with garlic powder and after it's all mixed up, I spread shredded sharp cheddar on top, bake in over for about 15 minutes long enough to melt the top. Put it in 1 serving sized containers and have for breakfast... add a saugage link cut up into it :) Mmm-Mmm Good!
2013年 05月 30日 投稿者: zMouseHeart
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I used 16 oz of fresh cauliflower instead of frozen. This recipe was so good that my teen son passed on the mashed potatoes to eat double helpings of this!
2013年 03月 19日 投稿者: RavenSoul69
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I tried this last night and really thought the flavours were delicious and it really did taste like real potatoes! I actually still had some real baked potatoe and scooped this on top! Double yum! I used fresh cauliflower and measured out to 16oz but it wasn't enough for the cheese mixture when using fresh. Next time I will chop up the whole head of cauliflower and possibly double the amount. Thanks for the great recipe!
2012年 04月 22日 投稿者: zenwolf
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i make a mashed curry cauliflower which is good but it tastes like cauliflower. this really tastes like potatoes. even fooled a friend!! delicious!!!!!!! thanks for sharing
2012年 04月 15日 投稿者: sondca
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SOOO yummy! Even my kids loved it! I used fresh cauliflower because I didn't have any frozen, added garlic powder salt and pepper to taste....mmmmmmmm! I would really recommend it to go with any meat you would think to serve mashed potatoes with, it's a great low-carb substitute!
2011年 09月 12日 投稿者: Bubbafan247
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I used fresh cauliflower--and not enough, I wanted to save some for later, so it was a little thin. I popped it in an oven-safe dish and baked it for about 20 minutes. Great with my Spring Break Turkey dinner. I didn't even consider tasting the mashed potatoes I made for my guys! Thanks!
2011年 03月 17日 投稿者: kelli_231
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Great substitute for potatoes when you are trying to keep your carbs in the "sweet spot".
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This is delicious and I eat it all the time. However! please note that I credited the recipe incorrectly. it is from www.sugarfreesheila.com NOT www.fatfreesheila.com
Sorry!
2009年 08月 12日 投稿者: cokezero1982
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最新のレシピ
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トーストやサンドイッチに最適な、食物繊維が豊富でおいしいパン。
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最高で簡単な無糖ケトパン.。
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ランチやディナーに最適な、風味豊かで作りやすいスープ。
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シンプルでクリーミーな焼き菓子。
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レシピを投稿
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栄養のまとめ:
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Mock Mashed Potatoesの1サービングあたりのカロリーは238あります。
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カロリーの内訳 73% 脂質, 10% 炭水化物, 17% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
997 kj
238 kcal
たんぱく質
10.55g
脂質
20.06g
飽和脂肪
10.986g
トランス脂肪
0g
多価不飽和脂肪
1.012g
一価不飽和脂肪
3.129g
コレステロール
58mg
炭水化物
6.06g
糖分
1.4g
食物繊維
2.8g
ナトリウム
503mg
カリウム
183mg
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カロリーの内訳
炭水化物 (10%)
脂質 (73%)
たんぱく質 (17%)
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