kziemianski
2010年 06月に参加しました
投稿
322
フォロー中
24
フォロワー
27
体重履歴

計量を始める
62.6 kg
これまでの減量分: 1.4 kg

現在の体重
61.2 kg
成績: 週に0.3 kg増量中

目標の体重
59.0 kg
残り: 2.3 kg
I'm a pretty recent college grad (degree in Food Science) just trying to lose the weight I put on while there. People like to joke about how it's all beer weight and whatnot but really it's from a year of seemly endless binge eating. But now I'm in a better situation.

So this site has helped me so much to make goals and progress that I've been recommending it to all my friends that mention the word diet. Other than that, I don't talk to my friends about weight loss because, quite frankly, I'm not at an unhealthy weight. I just don't like it and sometimes people don't get that. So it's been nice to see all sides of the spectrum on this site, with the emphasis on healthy living. I'd rather be able to run another half marathon than fit into a size 2. :)

kziemianskiの体重の記録


フォロー中

thecoach
最後の計量: 週に0.1 kg増量中 Up
 
kittytwo
最後の計量: 週に0.1 kg減量中 Down
astraea82
最後の計量: 週に3.8 kg減量中 Down
 
information
最後の計量: 週に5.4 kg減量中 Down

kziemianskiの料理帳

カロリー: 179kcal | 脂質: 12.22g | 炭水化物: 8.17g | たんぱく質: 10.10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
カロリー: 177kcal | 脂質: 8.21g | 炭水化物: 17.46g | たんぱく質: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
カロリー: 313kcal | 脂質: 25.08g | 炭水化物: 0.41g | たんぱく質: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
カロリー: 171kcal | 脂質: 12.09g | 炭水化物: 9.70g | たんぱく質: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
カロリー: 351kcal | 脂質: 29.72g | 炭水化物: 13.19g | たんぱく質: 11.61g
Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
料理帳を全て表示

kziemianskiの最近の食べ物と運動


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