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量:
8 分量
準備時間:
15 分
調理時間:
30 分
食事の種類:
パンとオーブン焼き料理
朝食
昼食
評価:
Average FatSecret member ranking FatSecret会員の平均評価

Flax Bread

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

材料

調理方法

  1. Preheat oven to 350 °F (175 °C).
  2. Prepare pan (10x15" with sides works best) with oil or non-stick spray (no carb).
  3. Mix dry ingredients well with a wisk or fork.
  4. Add wet to dry, and mix well. Make sure eggs are blended well leaving no obvious egg white strings.
  5. Let batter set for 2-3 minutes to thicken up a little. Don't leave too long because it may make harder to spread.
  6. Pour batter into pan. Spread evenly across pan.
  7. Bake for about 20-30 minutes till it springs back when touched or is visibly browning even more than the flax already is. According to your preference.
  8. Cool and cut into preferred slices . I make mine thin by slicing pieces in half.
609人のメンバーがこのレシピを料理帳に追加しました。
 

評価 
I jazzed mine up and added blueberries and a ripened banana. Made two loaves and it was superb. Love it plain also. Good for your gut because of the fiber. I have a slice of that with a pear or some berries for breakfast and it works for me.
user vote
2021年 11月 11日 投稿者: SpaghettiSquash1
Sounds like a winner! However, since I haven't made this yet, I'll give it a 4 star rating. All the great reviews, are making me want to make this, as I can envision the many possibilities for this bread. :-)
user vote
2012年 08月 20日 投稿者: ShyGuy
DOES ANYONE KNOW HOW MANY CARBS- NETCARBS PER SLICE
user vote
2012年 03月 24日 投稿者: ag12345
i added garlic, and Italian herbs, but it still needed more than the tablespoon of each. very filling--i use 1 slice and cut it in half to make a small sandwich. i did, however, find that coconut oil is wayyyy better than olive oil- on a lot of levels.
user vote
2012年 01月 4日 投稿者: gearhead
You can also cut down this recipe to 1/4 c flax meal, 1/2 tsp. baking powder, 1 packet splenda, a little cinnamon, 1 egg and 1 tsp butter stir, put in a microwavable coffee cup and nuke for 1 minute. Delish! and so easy!
user vote
2011年 09月 14日 投稿者: ellenturner
Light and fluffy. I used Stevia instead of Splenda, and poured the batter into a muffin pan like kziemianski. On it's own, it would need more seasoning, but slathered in butter it was amazing. The texture is perfect.
user vote
2011年 06月 15日 投稿者: anawfullotofrunning
This bread is great..I used it to make french toast this morning and it came out excellent..Definately a good replacement for bread
user vote
2011年 06月 8日 投稿者: skippy115
Very good....feels like I'm cheating! I like sweet bread, so I like the Splenda in it. I also added cinnamon. My daughter loves it!
user vote
2011年 06月 3日 投稿者: 2lose
I made this last night for breakfast today, took one bite and said "This is way better than what I've been eating every morning!" Which previously had been a MIM. It's much lighter. I should add that I baked it into muffins (made 12) and ate two warmed up and topped with peanut butter. One would also make a great snack!
user vote
2011年 05月 26日 投稿者: kziemianski
These came out a lot better than I thought. I am so glad that the texture was light and fluffy. I blended the egg mixture very well before adding in to the dry mix. I do however think it could use a little more seasoning. In the future Im gong to play with this for either sweet or savory applications. Maybe cinnamon or garlic powder. Overall it was a great base to add onto. With the leftovers I'm going to make a coffee chocolate "bread" pudding (low carb of course)
user vote
2011年 04月 11日 投稿者: JustJackie
16件のうち1-10件を表示

     
 

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パンとオーブン焼き料理 朝食 昼食

最新のレシピ

投稿者: Bunchooo
準備が簡単な料理。
投稿者: わなか
しっとり柔らかくて繊維質が豊富なスナック。
投稿者: リナピン
たんぱく質たっぷりの手軽で美味しい一品。
投稿者: sumi2854
これらのパンケーキはとても美味しく、蜂蜜で釉薬をかけています。

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栄養のまとめ:

Flax Breadの1サービングあたりのカロリーは351あります。
カロリーの内訳 73% 脂質, 14% 炭水化物, 13% たんぱく質.

栄養成分
分量
1サービングあたり
1サービングあたり
エネルギー
1469 kj
351 kcal
たんぱく質
11.61g
脂質
29.72g
飽和脂肪
3.737g
多価不飽和脂肪
13.43g
一価不飽和脂肪
10.853g
コレステロール
132mg
炭水化物
13.19g
糖分
1.19g
食物繊維
11.5g
ナトリウム
458mg
カリウム
384mg
18%
1日の摂取目安*
(351 cal)
18% 1日の摂取目安
カロリーの内訳
 
炭水化物 (14%)
 
脂質 (73%)
 
たんぱく質 (13%)
*1日の摂取目安の2000カロリーに基づく

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