私の料理帳に追加
食事日記に追加
量:
8 分量
準備時間:
5 分
調理時間:
45 分
食事の種類:
おかず
評価:
Average FatSecret member ranking FatSecret会員の平均評価
投稿者: sararay

Cheesy Spicy Cauliflower Bake

A low carb Mac & Cheese alternative that can also be made with broccoli.

材料

調理方法

  1. In a large pot add 1 - 2" hot water, place steamer basket and cauliflower. Steam for 10-15 minutes until slightly tender. Remove from heat.
  2. In a medium baking dish, place steamed cauliflower, breaking pieces apart and making an even layer of cauliflower florets on the baking dish. Set aside. Start heating oven to 450° F (230° C).
  3. In a medium mixing bowl place remaining ingredients, mix well with a spatula, add extra mayonnaise to make it somewhat spreadable. Spread cheese mixture evenly over cauliflower in the baking dish.
  4. Bake for 15-25 minutes or until cheese is melted and at desired crispiness. Serve warm.
  5. Notes: The cauliflower can be steamed ahead and chilled before adding cheese mixture. It can be further chilled and then cooked at the last minute.
701人のメンバーがこのレシピを料理帳に追加しました。
 

評価 
very tasty! I did use the olive oil mayo (lower in fat) & I slightly mixed the cheese mixture into the cauliflower instead of just on top. One of the family's new favorites.
user vote
2014年 03月 4日 投稿者: Mvanhaaren
This was very good and I'll make it again. I left off the cayenne pepper because others didn't like the hot spice, but for myself, yum! It reminded me of mac and cheese. I noticed it was even better the next day so next time I'll make it a day ahead.
user vote
2013年 09月 7日 投稿者: nonotofat
My whole family enjoyed this but I think I may try another type of cheese next time. I liked the flavor pretty well but found as I ate it the flavor grew a bit strong for me. Think I'm going to try maybe a taco cheese mix or maybe swiss (love swiss).
user vote
2011年 03月 10日 投稿者: GEL
I dont like cauliflower but I have already made this dish twice this week. It is sooooooo good.
user vote
2011年 02月 3日 投稿者: teamv3
very good!
user vote
2010年 07月 30日 投稿者: candyann
Excellent. I'd cut back on the cayenne next time, but that's just my taste buds. I only had sliced cheddar in the house and just cut it up really fine and it worked. When it seemed like it wouldn't spread, I added some half & half instead of more mayo. Worked fine. Definitely a keeper!
user vote
2010年 06月 16日 投稿者: Truesue
Wonderfully cheesy and delicious!
user vote
2010年 06月 9日 投稿者: disneychele
Ah...mazing.
user vote
2010年 02月 10日 投稿者: Bestia
Well, I gave this recipe a 4 out of five stars, I thought it was a bit to salty/spicy, but tasty. :) My husband LOVED IT!!! You have renewed his faith in cauliflower and opened up different possiblities by changing up the recipe a bit. thanks for putting this out there. :)
user vote
2009年 08月 18日 投稿者: Sandra42077
This is designed for Atkins but can be modified as a tasty side dish for any diet with substitution of low-fat mayo and cheese. I just made it with chopped jalapenos and bacon crumbles on top and everyone loved it!
user vote
2008年 09月 22日 投稿者: sararay
19件のうち1-10件を表示

     
 

このレシピを評価する



このレシピを見るにはサインインする必要があります。ここをクリックしてサインインする。
 

レシピをもっと探す

食事の種類で絞り込む

おかず

最新のレシピ

投稿者: Aile782
シンプルな材料で作る簡単で満足感のあるスープ。
簡単で甘くて美味しい。
甘くて美味しいおつまみ。
軽くて甘くておいしい。

レシピを投稿

栄養のまとめ:

Cheesy Spicy Cauliflower Bakeの1サービングあたりのカロリーは171あります。
カロリーの内訳 61% 脂質, 22% 炭水化物, 17% たんぱく質.

栄養成分
分量
1サービングあたり
1サービングあたり
エネルギー
714 kj
171 kcal
たんぱく質
7.58g
脂質
12.09g
飽和脂肪
5.23g
多価不飽和脂肪
2.973g
一価不飽和脂肪
3.345g
コレステロール
26mg
炭水化物
9.7g
糖分
3.66g
食物繊維
2.8g
ナトリウム
420mg
カリウム
349mg
9%
1日の摂取目安*
(171 cal)
9% 1日の摂取目安
カロリーの内訳
 
炭水化物 (22%)
 
脂質 (61%)
 
たんぱく質 (17%)
*1日の摂取目安の2000カロリーに基づく

アプリを入手
    
© 2024FatSecret。無断複写・複製・転載を禁じます。