astraea82
2009年 04月に参加しました
投稿
342
フォロー中
20
フォロワー
56
体重履歴

計量を始める
89.8 kg
これまでの減量分: 6.2 kg

現在の体重
96.0 kg
成績: 週に3.8 kg減量中

目標の体重
63.5 kg
残り: 32.5 kg
Update: I have now gotten married and have two beautiful children :) For some reason being married caused me to gain weight, and then having two kids back to back really took a toll on my body. Now I am trying to work my way back into forming good eating habits. I figure it doesn't make sense for me to be eating things that I would not feed my children! Also trying to find my way back into the gym after a three year hiatus. Just a matter of finding the time.

Here we go!!!

___________________________________________________________________________

Throughout my youth I was always chubby. I was called names like Big and Butterball, and people always teased me about my weight. They were still friendly towards me, but it hurt that they had to remind me that I was heavier than everyone else. Then in college I unconsciously made some lifestyle changes (ex: walking to class, drinking more water b/c it was free) and the weight just began to melt off! I was pleasantly surprised, and even began to encourage the weight loss by going on slim fast and working out every now and then. I have really slimmed down and even look somewhat toned.

So my story sounds great, right? Well, now I am afraid of gaining the weight back. I am afraid that if I eat just too much, or if I don't work out a certain number of days, the weight will come back. People who smiled upon me and were proud of my weightloss will comment that I have gained back some of the pudge. I will let myself down.

So that is why I am on here. Plus, I love to eat and I have never really learned portion control. So I am hoping that entering everything that goes into my mouth on this site will help me regulate that. I still work out pretty regularly, so my exercise habits are not what need to change.

Food tastes too good! Why can't cupcakes be healthy?

astraea82の体重の記録


フォロー中

g_ortegam
最後の計量: 週に0.6 kg増量中 Up
 
snnbn
最後の計量: 週に0.1 kg増量中 Up
rosio19
最後の計量: 週に0.3 kg増量中 Up
 
eskindian
最後の計量: 週に1.9 kg減量中 Down

astraea82の料理帳

カロリー: 302kcal | 脂質: 7.02g | 炭水化物: 36.11g | たんぱく質: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
カロリー: 182kcal | 脂質: 4.65g | 炭水化物: 14.81g | たんぱく質: 20.19g
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
カロリー: 135kcal | 脂質: 7.43g | 炭水化物: 16.33g | たんぱく質: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
カロリー: 272kcal | 脂質: 14.56g | 炭水化物: 3.07g | たんぱく質: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
カロリー: 454kcal | 脂質: 19.44g | 炭水化物: 14.61g | たんぱく質: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
料理帳を全て表示

astraea82の最近の食べ物と運動


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