kina87
2012年 03月に参加しました
投稿
47
フォロー中
1
フォロワー
2
体重履歴

計量を始める
124.3 kg
これまでの減量分: 10.3 kg

現在の体重
113.9 kg
成績: 週に0.6 kg減量中

目標の体重
90.7 kg
残り: 23.2 kg
I am 24 and I live a busy life with an 8 hour work day. It can wear me out at times. I am looking to lose about 100 lbs for health reasons. I have asthma and arthritis in my knees which may be because of my weight. I also just want to be able to pick out clothes and look good in it. Right now I am feeling really ugly in my clothes and in my body which causes me to get a little depressed at times. I am working hard to get to my goal by going to the gym 3 or 4 times a week and cooking way healthier. Also I am drinking a lot of water and eating at least 3 meals a day when I only ate once a day before.

kina87の体重の記録


フォロー中

sjojos89
最後の計量: 週に0.2 kg減量中 Down
   

kina87の料理帳

カロリー: 210kcal | 脂質: 2.63g | 炭水化物: 36.99g | たんぱく質: 8.47g
Banana Stuffed French Toast
A low fat, low carb breakfast that the kids will love too.
カロリー: 329kcal | 脂質: 5.21g | 炭水化物: 40.36g | たんぱく質: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
カロリー: 120kcal | 脂質: 3.70g | 炭水化物: 16.40g | たんぱく質: 6.53g
Cauliflower Gratin
A delicious creamy side dish.
カロリー: 354kcal | 脂質: 9.76g | 炭水化物: 26.98g | たんぱく質: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
カロリー: 268kcal | 脂質: 11.96g | 炭水化物: 10.29g | たんぱく質: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
料理帳を全て表示

kina87の最近の食べ物と運動


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