Banana Stuffed French Toast
評価:
FatSecret会員の平均評価
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Banana Stuffed French Toast
A low fat, low carb breakfast that the kids will love too.
材料
調理方法
- Preheat oven to 500 °F (260 °C). Line a rimmed baking sheet with foil and lightly coat with nonstick cooking spray. Set aside.
- In a bowl combine eggs, milk, vanilla and cinnamon. Beat with a wire whisk or rotary beater until well mixed. Set aside.
- Using a serrated knife, cut horizontally a pocket in each slice of bread. From the front to almost the bottom crust. Fill with banana slices.
- Dip bread slices into egg mixture, coating both sides of each slice. Place on the prepared rimmed baking sheet.
- Bake for 10-12 minutes or until golden brown. Turn once during the baking time.
- Sprinkle with powdered sugar and serve.
- Note: also delicious served with syrup.
94人のメンバーがこのレシピを料理帳に追加しました。
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 評価
This is definitely not a low carb dish.. 30+ carbs is not Atkins Induction Phase friendly at all.
Sounds delish though....
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Not low carb at all...the only thing going for it is the eggs.
2012年 07月 8日 投稿者: maggamin
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Really not low carb but it sounds delish.
2012年 07月 6日 投稿者: RoseFlorida
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This sounds yummy but I would substitute Egg Beaters for the whole eggs thus cutting down on cholesterol, which seems to be a bit high for someone who may have high cholesterol or those who simply monitor cholesterol intake. Just a thought.
2012年 04月 18日 投稿者: PeggieC
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Actually you would be suprised I had cereal yogurt and fruit this AM and hit just about the same carbs,calories and fat.What it isn't telling you is that the serving is so small and not filling that you will be hungry very soon after breakfast.1 serving is 1/8 of that french loaf you started with and 1/2 of a large egg.Not even 1/3 of a banana which is the good carbs you should be eating....so I will take my breakfast this AM over this finger food foolery anyday LOL
2012年 04月 11日 投稿者: TRosales
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This sounds delicious but I don't understand how/why this would be considered low carb. 30+ net carbs per serving is a lot.
2012年 04月 11日 投稿者: MrsTofu
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This recipe was yummy!
2012年 03月 19日 投稿者: Greymist
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パンとオーブン焼き料理
朝食
最新のレシピ
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準備が簡単な料理。
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しっとり柔らかくて繊維質が豊富なスナック。
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たんぱく質たっぷりの手軽で美味しい一品。
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朝食に厚くて美味しいヘルシーなパンケーキ。
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レシピを投稿
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栄養のまとめ:
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Banana Stuffed French Toastの1サービングあたりのカロリーは210あります。
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カロリーの内訳 12% 脂質, 72% 炭水化物, 16% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
879 kj
210 kcal
たんぱく質
8.47g
脂質
2.63g
飽和脂肪
0.84g
トランス脂肪
0g
多価不飽和脂肪
0.363g
一価不飽和脂肪
0.976g
コレステロール
106mg
炭水化物
36.99g
糖分
7.23g
食物繊維
0.7g
ナトリウム
381mg
カリウム
175mg
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カロリーの内訳
炭水化物 (72%)
脂質 (12%)
たんぱく質 (16%)
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