countrygal1223
2007年 09月に参加しました
投稿
63
フォロー中
29
フォロワー
33
体重履歴

計量を始める
126.6 kg
これまでの減量分: 10.9 kg

現在の体重
115.7 kg
成績: 体重に変化ありません

目標の体重
79.4 kg
残り: 36.3 kg
I am a 34 year old single mother of 2 kids ages 8 and 9, living in New Jersey. I have finally come to a point in my life that I am tired of being "fat" and I am doing this for my kids as well as myself. I want to see them grow up and be proud of their mom. I have done the yo-yo diet thing for a long time and usually lose weight and feel great, and within a few weeks I have gained all that weight back plus some.

countrygal1223の体重の記録


フォロー中

MoonLite
最後の計量: 週に1.0 kg増量中 Up
 
angela22884
(フォロワーのみ閲覧可能)
BooBooKitty
(フォロワーのみ閲覧可能)
 
drmcdougaller
最後の計量: 週に0.1 kg増量中 Up

countrygal1223の料理帳

カロリー: 393kcal | 脂質: 14.30g | 炭水化物: 21.23g | たんぱく質: 44.02g
Spicy Chicken Tacos
Low fat Tex-Mex, hard to believe, but true.
カロリー: 336kcal | 脂質: 6.36g | 炭水化物: 8.67g | たんぱく質: 58.68g
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
カロリー: 240kcal | 脂質: 8.84g | 炭水化物: 28.73g | たんぱく質: 11.32g
Fajita Pizza
Low fat pizza that's simple to make.
カロリー: 175kcal | 脂質: 6.10g | 炭水化物: 2.31g | たんぱく質: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
カロリー: 375kcal | 脂質: 7.25g | 炭水化物: 32.61g | たんぱく質: 38.11g
French Onion Soup
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
料理帳を全て表示

countrygal1223の最近の食べ物と運動


アプリを入手
    
© 2024FatSecret。無断複写・複製・転載を禁じます。