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カロリー: 576kcal | 脂質: 14.41g | 炭水化物: 80.33g | たんぱく質: 32.77g
Warm Chicken with Couscous Salad
Simple and very quick Moroccan-style salad.
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カロリー: 372kcal | 脂質: 11.03g | 炭水化物: 54.36g | たんぱく質: 16.11g
Vegetarian Lasagne
Very easy quick recipe for this low-fat version of a family favorite.
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カロリー: 372kcal | 脂質: 7.38g | 炭水化物: 37.95g | たんぱく質: 37.08g
Tuna Fish Pie
Quick and simple version of this classic fish dish.
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カロリー: 313kcal | 脂質: 15.74g | 炭水化物: 25.92g | たんぱく質: 18.99g
Trout with Fresh Herbs and Lemon
Healthy, tasty and sophisticated enough to serve at a dinner party.
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カロリー: 393kcal | 脂質: 14.30g | 炭水化物: 21.23g | たんぱく質: 44.02g
Spicy Chicken Tacos
Low fat Tex-Mex, hard to believe, but true.
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カロリー: 589kcal | 脂質: 15.50g | 炭水化物: 77.23g | たんぱく質: 36.42g
Spiced Pork Kebabs with Rice
Great for cooking on the BBQ.
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カロリー: 368kcal | 脂質: 2.62g | 炭水化物: 52.05g | たんぱく質: 32.83g
Spiced Chicken Couscous with Vegetables
Very fast food that's delicious and very healthy.
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カロリー: 497kcal | 脂質: 24.75g | 炭水化物: 31.65g | たんぱく質: 36.77g
Salmon with Spinach and Lemon Mash
Looks fantastic and tastes delicious.
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カロリー: 520kcal | 脂質: 10.27g | 炭水化物: 94.34g | たんぱく質: 19.69g
Roasted Vegetable Pasta
Quick and easy vegetarian pasta option.
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カロリー: 569kcal | 脂質: 5.94g | 炭水化物: 108.38g | たんぱく質: 26.88g
Red Bean and Pepper Chili
Substantial and quick vegetarian chili that's great for those cold winter evenings.
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カロリー: 261kcal | 脂質: 2.02g | 炭水化物: 54.95g | たんぱく質: 11.30g
Red Bean and Pepper Chili
A hearty chili that you can top with a spoonful of natural yogurt.
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カロリー: 620kcal | 脂質: 17.56g | 炭水化物: 79.54g | たんぱく質: 35.47g
Pork with Green Peppercorns
Super quick and deliciously creamy.
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カロリー: 323kcal | 脂質: 10.82g | 炭水化物: 40.49g | たんぱく質: 18.28g
Pesto Prawn Pizza
It doesn't get much better than this diet friendly pizza.
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カロリー: 322kcal | 脂質: 15.94g | 炭水化物: 34.12g | たんぱく質: 11.88g
Pesto Mayo Pizza
A vegetarian diet-friendly pizza.
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カロリー: 471kcal | 脂質: 9.75g | 炭水化物: 74.98g | たんぱく質: 27.54g
Pasta with Tuna and Fresh Herbs
Quick, easy and delicious pasta.
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カロリー: 163kcal | 脂質: 6.20g | 炭水化物: 9.56g | たんぱく質: 18.32g
Lime Fish Skewers
Fantastic grilled monkfish with chili, lime and mango chutney.
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カロリー: 522kcal | 脂質: 7.74g | 炭水化物: 98.31g | たんぱく質: 17.29g
Lentil and Spinach Dhansak
Vegetarian curry that's as hot as you want it.
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カロリー: 360kcal | 脂質: 11.91g | 炭水化物: 33.79g | たんぱく質: 27.96g
Kedgeree
Low-fat version of this classic fish dish.
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カロリー: 357kcal | 脂質: 12.80g | 炭水化物: 51.02g | たんぱく質: 14.74g
Italian Creamy Pasta
Quick and easy vegetarian pasta dish.
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カロリー: 534kcal | 脂質: 11.56g | 炭水化物: 73.72g | たんぱく質: 32.29g
Crunchy Chicken Stir-Fry with Sticky Orange Sauce
Quick, easy and tangy Chinese-style dish.
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カロリー: 398kcal | 脂質: 20.72g | 炭水化物: 20.69g | たんぱく質: 31.32g
Creamy Pesto Salmon
Another yummy way to serve salmon
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カロリー: 349kcal | 脂質: 15.68g | 炭水化物: 29.99g | たんぱく質: 24.22g
Chili Pork and Cashews
Fantastically quick and easy Chinese meal - who needs takeaways.
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カロリー: 503kcal | 脂質: 20.25g | 炭水化物: 50.64g | たんぱく質: 29.60g
Chili Bean Enchiladas
Scrummy and substantial - not like diet food at all.
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カロリー: 591kcal | 脂質: 16.59g | 炭水化物: 56.80g | たんぱく質: 51.81g
Chicken with Wilted Spinach and Couscous
Fantastically quick, easy, healthy and delicious Chinese-style meal.
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カロリー: 366kcal | 脂質: 14.06g | 炭水化物: 15.33g | たんぱく質: 42.29g
Chicken with Sage
Delicious wrapped chicken dish - perfect for Sunday lunch.
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カロリー: 489kcal | 脂質: 14.75g | 炭水化物: 31.10g | たんぱく質: 57.56g
Chicken with Olives and Lemon
Delicious chicken recipe that speaks for itself.
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カロリー: 382kcal | 脂質: 19.24g | 炭水化物: 20.22g | たんぱく質: 32.95g
Avocado and Chicken Gratin
An incredibly easy and delicious gratin.
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