BeccaH
2010年 06月に参加しました
投稿
23
フォロー中
5
フォロワー
5
体重履歴

計量を始める
69.4 kg
これまでの減量分: 0 kg

現在の体重
69.4 kg
成績: 週に0.0 kg増量中

目標の体重
61.2 kg
残り: 8.2 kg
I'm a 29 year old military lawyer living in Southern California. I work a lot and eat a bit too much at night and on weekends. I'm trying to get motivated to make the changes I need to make and to STICK with the plan to see results :) I fall off the eating right wagon so often I've started to tie a pillow to my butt so it doesn't hurt so much...but my butt is starting to feel like a pillow so I want to stop failing. Looking to make friends and be supportive because I think we can all use a pat on the back and a little help these days.

BeccaHの体重の記録


フォロー中

thecoach
最後の計量: 週に0.1 kg増量中 Up
 
Chris1979
最後の計量: 該当なし Up
meltaway55
最後の計量: 週に0.8 kg減量中 Down
 
Saralyn
最後の計量: 週に3.6 kg減量中 Down

BeccaHの料理帳

カロリー: 84kcal | 脂質: 6.99g | 炭水化物: 4.84g | たんぱく質: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
カロリー: 7kcal | 脂質: 0.05g | 炭水化物: 2.01g | たんぱく質: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
カロリー: 204kcal | 脂質: 9.34g | 炭水化物: 28.62g | たんぱく質: 8.41g
Vegetarian Tortilla Pizza
A super easy, guilt free alternative to get yourself a little pizza fix.
カロリー: 48kcal | 脂質: 0.27g | 炭水化物: 9.40g | たんぱく質: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
カロリー: 179kcal | 脂質: 3.22g | 炭水化物: 13.82g | たんぱく質: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
料理帳を全て表示

BeccaHの最近の食べ物と運動


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