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What is wrong with me? I've done great all day. I got this idea in my head to have half a cup of ice cream and I totally had it. It had 25 carbs in it. my Total for today is 36. Why did I do that? I'm baffled. I did great all day. Even had my calories down to 1200... <~~~~ NOT HAPPY. :( Argggg
ダイエットカレンダーを表示, 2014年 11月 7日:
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1457 kcal
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脂質: 101.93g | たんぱく質: 86.69g | 炭水化物: 40.07g.
朝食: Endangered Species Chocolate Dark Chocolate with Deep Forest Mint, Daisy Sour Cream, VvSupremo.com Pork Chorizo, Meijer pot roast, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Egg. 昼食: Meijer Green chilies chopped and peeled, Denny's Sliced Tomatoes (3 Slices), Tanimura & Antle Green Onion, Great Value Taco Seasoning, Pork Shoulder (Whole, Lean Only). 夕食: Archer Farms Sugar Free Caramel Coffee Syrup, Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter, LouAna Pure Coconut Oil. 軽食/その他: Blue Bell Spiced Pumpkin Pecan Ice Cream. もっと...
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 コメント
At least it was 1/2 cup cld hv been a pint ! Lol its ok ok if we are all guilty of a lil sumthin now and then. Keep up the fight.
2014年 11月 7日 投稿者: sheila 1966
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Sometimes you just gotta break the rules! One day does not make you a failure. Keep your head high and go for it again tomorrow.
2014年 11月 7日 投稿者: mickfan1
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Thanks for the encouraging comments. YES I did enjoy it until guilt came to visit me. But it tasted wonderful. SO today I'm being a good girl. No cheating.. <~~convincing myself.
2014年 11月 8日 投稿者: Deborahg382
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ice cream is delicious. one small slip you shouldn't beat yourself up for ... i agree.
2014年 11月 8日 投稿者: br_e_co
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it's only a problem if it becomes a habit. You enjoyed it and that is unfortunately in the past. Now focus on the present. Regrets are bring the past into the present but are only for learning about what you want to do now. You will prevail. J
2014年 11月 8日 投稿者: JovialJ
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Thanks for the words of encouragement.
2014年 11月 8日 投稿者: Deborahg382
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it's one time just go back to your regular eating habits and you should be fine.
2014年 11月 9日 投稿者: sweethart2912
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it's behind you now ~ think about how you felt afterwards. That is typically enough for me not to do it again....for a little while at least. ;)
2014年 11月 9日 投稿者: Mom Augie
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Ice cream is a downfall for me as well. You did great with just a half a cup. FYI there are some ice creams out here with really low crabs, heard some women talking about how good one brand was in the health food area of hy-vee last week. Didn't catch the brand though.
2014年 11月 9日 投稿者: wholefoodnut
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