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My weight loss journey started Aug. 15, 2013. My journey has lasted years. I refuse to give up. That day I weighed in at 249.6. I panicked. And immediately joined to Atkins. After a long period it was off to KETO, another long spell then to Water fasting, and intermittent fasting.
I AM NOW FOLLOWING A CARNIVORE DIET, and low calories interval eating. It is zero carb, high protein, moderate fat diet. Start weight on carnivore was 225.6. lbs.
UPDATE 4/6/2021 I am 202 Lbs My mini goal was 205, which I hit last week. My next goal is 198. I eat mainly meat and hardly any veg, but I DO include that. So I am not 100% carnivore. I do drink straight alcohol on occasion. I LOVE my routine and my body seems to respond with loss.
I do low-low calorie with no carbs and protein on 4 days. Then for 3 days I eat meat, because I eat in small portions on my low calorie days on my feast days I can only eat in small portions so I am never hungry, I fill up quicly. Thus I eat 1 to 2x a day.
As PART of my weight loss program I INCLUDE dark chocolate, which I consume almost every day. NOT A LOT. Apx 2 squares of a giant bar of dark chocolate with almonds.
Original heaviest weight 249.6 lbs - 2013
RESTART AT 239 1/13/2017
225 2/2/2019 complete
220 4/28/2019 complete
2teens 5/24/2019 complete
8/2019 Water fasted 30 days - Caused severe manic episode, hospitalized 9 days.
I was unable to gain control my intake and regained weight to 232 by spring 2020.
Mental health stablized.
December 2020 began Carnivore diet.
227 12/2020 smashed
215 01/2021 smashed
210 02/2021 smashed
204 03/2021 smashed
SIZE LARGE NOW - SIZE 12/14 -- AS of 4/1/2021
- WAITING TO HIT -
198 lbs
180 lbs
172 lbs
160 lbs
150 lbs
140 lbs
Get into size 10 jeans
135 lbs. Goal!!
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