評価:
FatSecret会員の平均評価
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Great for breakfast in a hurry.
材料
調理方法
- Pre-heat oven to 375° F (200° C). Use a 12 muffin pan (regular size muffins) and line with paper cups.
- Cook the vegetable sausage according to package directions, then cut into small pieces. Evenly distribute the sausage between all of the muffin liners.
- Add a little bit of shredded cheese (whichever kind you prefer) to each muffin liner.
- In a small mixing bowl, whisk together all 8 eggs, then season to taste with salt, pepper and an herb seasoning mixture.
- Using a ladle, add the egg mixture to the muffin liners until the cups are 3/4 full.
- Bake for 25-30 minutes, or until tops are slightly brown and eggs are set.
- Note: the egg muffins will last for about a week in the refrigerator. To reheat, wrap 2 muffins in a paper towel and heat in the microwave for 2 minutes on medium high power.
- Note: recipe From Kalyn's Kitchen.
380人のメンバーがこのレシピを料理帳に追加しました。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 評価
I omitted the paper liner and used a non-stick pan much less effort than trying to pry away from the paper.
2012年 07月 3日 投稿者: dethier
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These are the best new recipe I have come across in a long time, you can tweak the ingrediants to your liking. I make once a week and they are so easy to grab and go! I even rarely heat them up, they are like quiche that way
2010年 06月 21日 投稿者: ehmamasc
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I made these last night, quick, easy and cheap! Plus they last you all week.
2008年 02月 12日 投稿者: irishprgrl3
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This sounds really good. I will probably use all egg whites since I am not a huge fan of the yolk. A great brand of veggie sausage to use is Morningstar. Their sausages are in my opinion better than meat sausages. :)
2008年 02月 11日 投稿者: mnairne
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You can make these with egg substitutes...can't tell the difference and reduces the fat and carbs.
2008年 01月 22日 投稿者: farmnana
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Real sausage should be eaten on the Atkins diet because you need not count fat grams and you are only adding a vegetable product.
2008年 01月 19日 投稿者: jujubees
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I haven't made this yet, but I am definitely interesting in trying it and adding some extra veggies...perhaps some spinach would be good, sort of a florentine omelet muffin.
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Haven't tryed this yet..its sounds really good.i will be making it tomorrow...
2008年 01月 15日 投稿者: MAGNETLADY
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Good breakfast idea, use non, stick muffin pan instaed of paper liners or you can try spraying foil liners with no fat non-stick spray.
2008年 01月 11日 投稿者: KathAnnon
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最新のレシピ
甘くて美味しくヘルシーなおやつ。
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簡単で甘くて美味しい。
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味噌ポン酢でシンプルに味わい深い一品。
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あっという間に作れる美味しい低カロリースープ。
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レシピを投稿
栄養のまとめ:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Egg Muffinsの1サービングあたりのカロリーは107あります。
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
カロリーの内訳 56% 脂質, 10% 炭水化物, 34% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
446 kj
107 kcal
たんぱく質
9.22g
脂質
6.75g
飽和脂肪
2.331g
多価不飽和脂肪
1.859g
一価不飽和脂肪
1.92g
コレステロール
77mg
炭水化物
2.83g
糖分
0.43g
食物繊維
0.7g
ナトリウム
824mg
カリウム
95mg
カロリーの内訳
炭水化物 (10%)
脂質 (56%)
たんぱく質 (34%)
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