SmallDailyChanges
2007年 08月に参加しました
投稿
19
フォロー中
4
フォロワー
4
体重履歴

計量を始める
96.2 kg
これまでの減量分: 48.1 kg

現在の体重
144.2 kg
成績: 週に3.7 kg増量中

目標の体重
68.0 kg
残り: 76.2 kg
Hi everyone! My name is Kelly and I'm 28 years old. My birthday was at the end of July, and I made a promise to myself (and to my two very supportive best friends) that I WILL lose at least 100 pounds this year or I will sign up for gastric bypass or lapband surgery. I refuse to turn 30 and still weigh 300 pounds. I know that I can lose the weight and I plan to dedicate myself to accomplishing my goal. I look forward to getting to know everyone! Follow my progress here or at www.smalldailychanges.com

SmallDailyChangesの体重の記録


フォロー中

information
最後の計量: 週に5.4 kg減量中 Down
 
jb0301
最後の計量: 週に0.2 kg増量中 Up
treegirl
 
xjessx

SmallDailyChangesの料理帳

カロリー: 107kcal | 脂質: 6.75g | 炭水化物: 2.83g | たんぱく質: 9.22g
Egg Muffins
Great for breakfast in a hurry.
カロリー: 76kcal | 脂質: 4.68g | 炭水化物: 6.54g | たんぱく質: 3.15g
Chicken Asparagus Soup
Flavorful and low in fat and calories, this is a great and very filling addition to any meal.
料理帳を全て表示

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