評価:
FatSecret会員の平均評価
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Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
材料
調理方法
- In a wok or large flat skillet, heat enough oil to cover the bottom.
- Fry minced garlic (or garlic powder) with finely diced white part of onions for approximately 1 minute.
- Add grated cauliflower and fry for 4-5 minutes, stirring constantly.
- Add soy, ginger, diced green onion tops, and pre-cooked cubed meat. Stir to mix well and brown a bit. Push mixture to one side of pan.
- Add more oil if necessary and scramble eggs in empty side of pan until done but still moist. Stir eggs into "rice" mix and remove from heat.
- Note: instead of chicken can use any combination of shrimp, beef, ham, turkey or vegetables of your choice.
294人のメンバーがこのレシピを料理帳に追加しました。
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評価
I agree this would be good for induction phase. Somehow the sugar grams are out of whack.
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This was an excellent meal that was ejoyed by my 18 month old as well.
2008年 04月 3日 投稿者: toogood612
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HOLY SH.T! THIS IS AWESOME. WE JUST ATE THIS AND IT IS FABULOUS. I COULDN'T BELIEVE IT COULD TASTE LIKE FRIED RICE, BUT IT REALLY DOES! iT IS WONDERFUL!! I WILL BE MAKING THIS ONCE A WEEK!
2008年 02月 25日 投稿者: ekaber
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Ok, this is friggin' creative! I really wish I could come up with these things. You rock - will try!
2008年 02月 15日 投稿者: missiebrook
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This is a great dish, very flavorfull for using cauliflower as the rice. Entire family will enjoy this recipe.
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I was skeptical but this really does taste like chicken-fried rice! I grated it pretty fine and it became a mush instead of granular, but still tasted great. I'm making it again this week for sure!
2008年 01月 29日 投稿者: mrkc37
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Loved it! Put it on a bed of spinach and it was wonderful!
2008年 01月 22日 投稿者: spdswyf
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This recipe was excellent! My husband HATES cauliflower and before I told him he had no ides it was just that. He loved it!
2008年 01月 21日 投稿者: xx_victoria
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Delicious!!! Almost as good as the real thing
2008年 01月 7日 投稿者: Mommyray
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Love the sound of this, I'm going to try it tonight with my hubby. This is great Phase 1 recipe idea.
2007年 12月 29日 投稿者: Penipinwheel
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最新のレシピ
朝食に厚くて美味しいヘルシーなパンケーキ。
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手早く簡単に美味しい一品。
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たんぱく質たっぷりの手軽で美味しい一品。
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簡単で甘くて美味しい。
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レシピを投稿
栄養のまとめ:
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Mock Chinese Fried Riceの1サービングあたりのカロリーは348あります。
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カロリーの内訳 50% 脂質, 17% 炭水化物, 32% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
1457 kj
348 kcal
たんぱく質
28.48g
脂質
19.64g
飽和脂肪
3.731g
トランス脂肪
0.02g
多価不飽和脂肪
2.488g
一価不飽和脂肪
12.025g
コレステロール
257mg
炭水化物
15.25g
糖分
6.47g
食物繊維
4.1g
ナトリウム
1061mg
カリウム
762mg
カロリーの内訳
炭水化物 (18%)
脂質 (50%)
たんぱく質 (32%)
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