Penipinwheel
2007年 12月に参加しました
投稿
6
フォロー中
2
フォロワー
2
体重履歴

計量を始める
68.5 kg
これまでの減量分: 3.2 kg

現在の体重
65.3 kg
成績: 体重に変化ありません

目標の体重
54.4 kg
残り: 10.9 kg
My name is Penny, and I'm a recently newlywed. I am 34 years old, and of German descent. I was raised on meat, potato, and gravy for dinner every day, and now that I am 34, it is starting to catch up with me.
I was always slender in my teens, being extremely athletic and energetic. I still am, but where my occupation use to be in the dance world, age creeps up and you can't do it forever. So, now I'm eating the same, but not burning off as many calories.
Taking control of my eating habits has been difficult, because I've never before had to watch what I ate, and so I've never learned self discipline in that respect. Learning the South Beach approach has been excellent for me, because I do not feel as though I'm missing out on anything, and sometimes I feel like I'm constantly eating.
I've tried many diets, and failed, so I hope this one works. My best friend Michelle began it at 160 pounds, and now weighs an incredible 120. She looks great, feels great, and that was all the convincing I needed.
I'm open to any supporters, and wouldn't mind having a buddy too!!

Penipinwheelの体重の記録


フォロー中

information
最後の計量: 週に5.4 kg減量中 Down
 
debbienyv

Penipinwheelの料理帳

カロリー: 348kcal | 脂質: 19.64g | 炭水化物: 15.25g | たんぱく質: 28.48g
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
カロリー: 195kcal | 脂質: 14.23g | 炭水化物: 8.77g | たんぱく質: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
カロリー: 171kcal | 脂質: 14.47g | 炭水化物: 5.96g | たんぱく質: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
カロリー: 64kcal | 脂質: 2.42g | 炭水化物: 9.84g | たんぱく質: 2.76g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
料理帳を全て表示


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