spdswyf
2008年 01月に参加しました
投稿
43
フォロー中
13
フォロワー
14
体重履歴

計量を始める
81.2 kg
これまでの減量分: 4.1 kg

現在の体重
77.1 kg
成績: 週に0.5 kg減量中

目標の体重
63.5 kg
残り: 13.6 kg
I'm 38 and I weight 183 pounds. I have been putting on weight the past year and my last weigh in at the doctors office was the last straw. It was time to do something about my weight.
I love to write, bake and crochet. I have three children ages, 7,8,17. I have been married to my hubby 10 years this past Dec. 31st.

Two years ago I had lower back surgery. They went threw my stomach and pulled out two disks. They then turned me over and cut six inches to replace those disks and add a few screws and posts. The surgery was a sucess, but because they waited so long to do the surgery, I ended up losing 50% of the sensations in my right leg. So every step I take I have to think about lifting my leg. I have managed to embarass myself many times by falling at the feet of a total stranger because I was in a hurry.
I have been over weight most of my life. As a kid I heard every joke you can think of, being a teenager wasn't much fun either. But those are days gone by and my family loves me big or little. I want to lose weight because I need to, I have metal in my back that doesn't like the extra weight and a family I want to be their for. So slip ups or not, I will do this for me!
Well I slipped up big in 2008 and put all the weight I lost right back on. I am here with a new motto and a better out look!

spdswyfの体重の記録


フォロー中

cindylynnwho
最後の計量: 週に1.7 kg増量中 Up
 
information
最後の計量: 週に5.4 kg減量中 Down
4thehalibut
最後の計量: 週に0.8 kg減量中 Down
 
BadAndee
最後の計量: 該当なし Up

spdswyfの料理帳

カロリー: 62kcal | 脂質: 2.38g | 炭水化物: 9.77g | たんぱく質: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
カロリー: 226kcal | 脂質: 3.88g | 炭水化物: 34.73g | たんぱく質: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
カロリー: 264kcal | 脂質: 21.39g | 炭水化物: 3.45g | たんぱく質: 14.02g
Ricotta and Fresh Herb Frittata
An absolutely delicious dish that's very easy to make.
カロリー: 367kcal | 脂質: 12.93g | 炭水化物: 29.90g | たんぱく質: 32.76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
カロリー: 348kcal | 脂質: 19.64g | 炭水化物: 15.25g | たんぱく質: 28.48g
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
料理帳を全て表示

spdswyfの最近の食べ物と運動


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