Cinnamon Oatmeal Pancakes
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FatSecret会員の平均評価
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Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
材料
調理方法
- Combine oats with all the other ingredients in a bowl and mix well until a batter forms.
- If you use large eggs you may find you needs to add a spoonful more of oatmeal to keep the batter from being too runny.
- Spray pan with cooking spray or lightly oil the pan.
- Spoon batter into pan and cook over medium heat just like regular pancakes.
- Topping suggestions include, warm crushed pineapple (my favorite), applesauce, fresh berries and yogurt.
736人のメンバーがこのレシピを料理帳に追加しました。
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評価
These were amazing....add a little more oatmeal to thicken !
2012年 06月 9日 投稿者: Bonjour773
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I love them but my 1yr old fed them to the dog... He prefers his pancakes sweeter. Oh and I used stevia rather than Splenda ... Topped with some cinnimon pares it was very yummy
2012年 02月 6日 投稿者: Daniruu
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This is a great alternative to flour pancakes! My 13 yr old son loves it. I used quick oats rather than packets (3/4 c.) and used 1/3 c. egg beaters instead of 2 whites. I pulsed the oats a few times in my ninja blender to make them fine. I didn't have nutmeg so I used pumpkin pie spice rather than the cinnamon and nutmeg (1 tsp). I also used fat free half and half for the milk and rather than splenda I used the brown sugar Ideal sweetener. I had to sub alot but it came out fantastic! We topped ours with Mrs. Butterworths sugar free syrup but warmed fruit would be awesome!
2011年 06月 14日 投稿者: Tori1138
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living proof that food while on a diet can still taste so good! delicious and nutritious!
2011年 03月 16日 投稿者: ascesis
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This recipe is absolutely delicious. I substituted sweet and low for splenda and its awesome
2010年 08月 29日 投稿者: blackrose0593
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I had these this morning and they were great! So much better than the gluten free mix from the store, blah! I did not have milk so I used water but they still turned out. I might put some wey protein in them next time.
2010年 08月 27日 投稿者: skinnygirl130
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So easy, yummy, and filling! I used warmed peaches to top mine.
2010年 05月 8日 投稿者: GirlMeetsCamera
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loved these! I topped them with some fresh stawberries...so yummy
2010年 04月 22日 投稿者: legalterrier
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I tried these out this morning and thought they were great! I had to modify a bit - I didn't have the packets of instant oatmeal so I used about 3/4 c of quick oats which made them a little thick, but definitely filling. (Next time I might throw the oats in the blender and make them finer.) The batter made 3 large pancakes. I ate two and topped them with smashed bananas...awesome Smash Diet breakfast!
2010年 03月 10日 投稿者: Notorious_PYT
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デザート
朝食
最新のレシピ
簡単で甘くて美味しい。
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これらのパンケーキはとても美味しく、蜂蜜で釉薬をかけています。
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味噌ポン酢でシンプルに味わい深い一品。
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シンプルな材料で作る簡単で満足感のあるスープ。
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レシピを投稿
栄養のまとめ:
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Cinnamon Oatmeal Pancakesの1サービングあたりのカロリーは196あります。
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カロリーの内訳 13% 脂質, 64% 炭水化物, 23% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
820 kj
196 kcal
たんぱく質
11.58g
脂質
2.82g
飽和脂肪
0.578g
多価不飽和脂肪
0.944g
一価不飽和脂肪
0.837g
コレステロール
1mg
炭水化物
31.71g
糖分
3.59g
食物繊維
5g
ナトリウム
276mg
カリウム
404mg
カロリーの内訳
炭水化物 (64%)
脂質 (13%)
たんぱく質 (23%)
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